Search found 35 matches

by Neurosis
Thu Jun 16, 2011 5:07 am
Forum: General
Topic: Is training three times a week...
Replies: 45
Views: 13437

Re: Is training three times a week...

Wow..some great advice for me to read through. Nygmen, what should I be looking at over 4 days?
by Neurosis
Tue Jun 14, 2011 11:01 am
Forum: General
Topic: Is training three times a week...
Replies: 45
Views: 13437

Is training three times a week...

With a days recovery inbetween, 'undertraining' for a little guy?

For example: Day 1 Arms
Break
Day 2 Chest
Break
Day 3 Legs/Back
etc.
by Neurosis
Tue Jun 14, 2011 10:53 am
Forum: General
Topic: Hello from a newb..and a question on compounds
Replies: 8
Views: 4705

Re: Hello from a newb..and a question on compounds

Yeah...looks like crunches would make it worse :frown:

Which leaves me with...just planks :frown:

I wonder if; if done correctly, the deadlift or something similar could help strengthen the back and reduce my extension?
by Neurosis
Sat Jun 11, 2011 12:45 pm
Forum: General
Topic: Hello from a newb..and a question on compounds
Replies: 8
Views: 4705

Re: Hello from a newb..and a question on compounds

Thanks guys.

Rob I saw your thread about your sore back. I have been doing crunches to assist my core, but I need to start doing planks too. Is there an example of a squat with good extension somewhere?
by Neurosis
Sat Jun 11, 2011 5:22 am
Forum: General
Topic: Hello from a newb..and a question on compounds
Replies: 8
Views: 4705

Hello from a newb..and a question on compounds

Hey guys. I have long heard the virtues, extolled from on high regarding deads, squats etc. I have made the classic error of starting with isolation excercises. Now I want to focus on compound excercises. (Wrong way round I know!) My problem is, I have lower back issues. Namely, Lordosis. This means...