Search found 649 matches

by ephs
Sat Jun 22, 2013 10:52 am
Forum: General
Topic: 5/3/1 twice a week.
Replies: 20
Views: 22746

Re: 5/3/1 twice a week.

sorry, the sample workout at the end of the article also answers my questions. i should have read the whole article before asking lol.

but thx shawn!
by ephs
Fri Jun 21, 2013 4:06 pm
Forum: General
Topic: 5/3/1 twice a week.
Replies: 20
Views: 22746

Re: 5/3/1 twice a week.

in the article wendler writes you should use rest-pause for the bench, press, chin up and the arm work. but why is there only data for rest-pause for bench and press in the tables of the article and just 1 set + warm up sets of the assistance work? how do you do it?
by ephs
Thu Jun 20, 2013 9:31 am
Forum: General
Topic: 5/3/1 twice a week.
Replies: 20
Views: 22746

Re: 5/3/1 twice a week.

thx for sharing your experience. some good advice about diet in your post.

which assistance exercises are you doing? are you doing them 5x10 or 3x10?
by ephs
Wed Jun 19, 2013 9:44 am
Forum: General
Topic: 5/3/1 twice a week.
Replies: 20
Views: 22746

Re: 5/3/1 twice a week.

are you still training 5/3/1 twice a week, shawn? how does it work with the new 2 main exercises per day template?
by ephs
Mon Jun 17, 2013 2:35 pm
Forum: Exercise Science
Topic: stretching dynamic or static?
Replies: 13
Views: 14979

Re: stretching dynamic or static?

like dub said, stretching brings nothing against soreness, but it's good to relax. i like to have an intensive stretching session before i go to sleep after a hard training day. from my experience as a football player, i can recommend to do very slow runs or cycling sessions to do something against ...
by ephs
Wed Jun 12, 2013 3:16 pm
Forum: General
Topic: Workout Log Apps
Replies: 7
Views: 10745

Re: Workout Log Apps

i write down the weight and reps i want to achieve on a paper, which i take with me to the gym. after the workout i remember my numbers and type them in an excel-sheet. i don't like the idea of a journal mobile app, cause then you end up using your smartphone all the time while working out, cause th...
by ephs
Mon Jun 10, 2013 1:58 pm
Forum: ExRx lounge
Topic: Drugs in sport.
Replies: 9
Views: 12400

Re: Drugs in sport.

in my opinion drugs are used by many world class athletes in sports, where you can have a big advantage with PEDs. in my sport, football (soccer) there are very less known doping cases. the reason for this is that you can achieve a good physique for football without drugs. you don't need a super mus...
by ephs
Mon Jun 03, 2013 5:58 am
Forum: Online Journals
Topic: ephs' Strength Training Journal
Replies: 33
Views: 29567

Re: ephs' Strength Training Journal

i'm doing the starting strength version from kethnaab atm (pendlay rows instead of power cleans) three times a week.

squat: no PR, cause i went down many kg to work up with a better form

bench press: 4x 67,5 kg

deadlift: 5x 107,5kg

military press: 5x 50kg

pendlay rows: 5x 67,5 kg
by ephs
Fri May 31, 2013 2:21 am
Forum: Training Toys and Accessories
Topic: Weight Plate Substitute...
Replies: 18
Views: 29978

Re: Weight Plate Substitute...

this homegym is awesome
by ephs
Fri May 31, 2013 2:17 am
Forum: Exercise Science
Topic: what should be the order of ab workout
Replies: 10
Views: 12455

Re: what should be the order of ab workout

srsly what are your goals? a nice sixpack? then you should lose bodyfat and don't waste your time with training routines like that. my goal is to get a firm core. loose fat and gain muscle. can anybody please suggest me a good workout routine for that? this: http://stronglifts.com/stronglifts-5x5-b...
by ephs
Fri May 31, 2013 2:14 am
Forum: ExRx lounge
Topic: Thoughts on MMA
Replies: 96
Views: 84899

Re: Thoughts on MMA

that makes sense. my friend still believes many MMA fighters do crossfit. he also came up with some strange websites where MMA fighters sell equipment for crossfit.
by ephs
Fri May 31, 2013 2:12 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 679315

Re: Random crap

i had to do the roll of shame today for the first time in my life.
by ephs
Wed May 29, 2013 11:36 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 679315

Re: Random crap

this bird is black and yellow black and yellow black and yellow
by ephs
Wed May 29, 2013 6:19 am
Forum: Diet & Nutrition
Topic: Sympathy Recomp 2013
Replies: 66
Views: 45066

Re: Sympathy Recomp 2013

is one really so lean with 15%? (picture)
by ephs
Wed May 29, 2013 6:11 am
Forum: Exercise Science
Topic: what should be the order of ab workout
Replies: 10
Views: 12455

Re: what should be the order of ab workout

srsly what are your goals? a nice sixpack? then you should lose bodyfat and don't waste your time with training routines like that.