Search found 245 matches

by Khronos8
Thu Dec 05, 2013 11:05 am
Forum: General
Topic: Personal Best Log
Replies: 1150
Views: 591211

Re: Personal Best Log

Deadlift 605lbs (cause I didn't want to mess around with 2.5lb plates) Straps, no belt. 1st attempt I got off the floor but then the grip in my left hand failed. Second attempt was with straps and went up without a hitch. I'd guess I have anywhere from 20-50 more lbs possible. But not going to push ...
by Khronos8
Wed Dec 04, 2013 1:47 pm
Forum: General
Topic: Working out almost naked?
Replies: 5
Views: 4673

Re: Working out almost naked?

Dropped weights. Nipple burn. Bar stripping (this is what I call it when the knurling on the bar strips the top, or even lower, layers of skin off), sweat management.

all of these come to mind as good reasons to wear clothing while working out.
by Khronos8
Fri Aug 02, 2013 9:17 am
Forum: General
Topic: Personal Best Log
Replies: 1150
Views: 591211

Re: Personal Best Log

Conventional deadlift: 575lbs (2x bwt)
Straps, no belt.
by Khronos8
Tue Jul 16, 2013 5:59 pm
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

7/15/2013 bwt: 285 Warm up Foam rolling side lying windmills x10 each side glute mobility third world squat 1 minute thoracic bridges x 5 each side plantar fascia stretch KB swings 32kg x 15 32kg x 15 32kg x 15 32kg x 15 Full Clean 135 x 5 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 ...
by Khronos8
Tue Jul 02, 2013 9:47 am
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

Been a while since I've kept up on this. My training schedule has been FUBAR for quite a while but seems to be settling down. Figured I should start keeping track again 7/1/2013 bwt: 288 Warmup foam rolling side lying windmills x 10 each side Glute mobility Thoracic Bridges (5 each side) third world...
by Khronos8
Tue Feb 19, 2013 12:58 am
Forum: Journal Discussions
Topic: Discussion on Khronos8 Journal
Replies: 11
Views: 16947

Re: Discussion on Khronos8 Journal

update on OH squats: I figure my difficulty in finding a good groove is probably due to lack of shoulder stability with the overhead weight. I can get more overhead than I can keep stable. So I've decided to back off on it for a bit and separate the two: shoulder strength and squatting strength. Goi...
by Khronos8
Mon Feb 18, 2013 11:32 pm
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

2/18/2013 bwt: 278 Warmup foam rolling side lying windmills x 10 each side third world squat Shoulder mobility drills plantar fascia stretch MMA misery 85lbs x 6 x 6, 60 second rest Shoulder mobility drills shoulder dislocations x 10 OH squat 85 x 5 85 x 5 85 x 5 85 x 5 85 x 5 Front squat 135 x 5 22...
by Khronos8
Mon Feb 18, 2013 11:28 pm
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

2/16/2013 bwt: 277.5 Warmup foam rolling side lying windmills x 10 each side third world squat Shoulder mobility drills plantar fascia stretch MMA misery 85lbs x 6 x 6, 60 second rest Shoulder mobility drills shoulder dislocations x 10 OH push press 85 x 6 135 x 5 225 x 3 225 x 3 225 x 3 assisted pu...
by Khronos8
Mon Feb 18, 2013 9:01 pm
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

2/13/2013 bwt: 278 Warmup foam rolling side lying windmills x 10 each side thoracic extension and rotation x 10 each side third world squat Shoulder mobility drills plantar fascia stretch hip flexor stretch MMA misery 85lbs x 6 x 6, 60 second rest OH squat 85 x 5 135 x 8 185 x 5 185 x 5 185 x 5 Cool...
by Khronos8
Mon Feb 18, 2013 8:04 pm
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

2/12/2013 bwt: 279.5 Warmup Warm up foam rolling side lying windmills x 10 each side Glute mobility third world squat Shoulder mobility drills plantar fascia stretch KB swings 24kg x 30 x 4 Progressive pulls week 3 Power Clean 135 x 4 185 x 6 185 x 6 High Pull 245 x 6 245 x 6 Dead Lift 375 x 6 375 x...
by Khronos8
Mon Feb 11, 2013 9:15 pm
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

2/11/2013

bwt: 282

MMA misery 85lbs x 6 x 6, 60 second rest

OH squat
85 x 5
135 x 5
185 x 5
185 x 5
185 x 5
185 x 5

Inverted row (supersetted with the last 4 sets of OH squat)
bwt x 10
bwt x 10
bwt x 10
bwt x 10

pushups (one leg)
20 (right)
20 (left)
10 (right)
10 (left)

Cool down: usual
by Khronos8
Mon Feb 11, 2013 9:12 pm
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

2/9/2013 bwt: 282.5 Warm up foam rolling side lying windmills x 10 each side thoracic extension and rotation x 10 each side glute mobility third world squat plantar fascia stretch MMA misery 85lbs x 6 x 6, 60 second rest between each set Cable rear delt rows 50lbs x 15 50lbs x 13 50lbs x 14 Single l...
by Khronos8
Mon Feb 11, 2013 9:07 pm
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

2/7/2013 bwt: 281.5 Warm up foam rolling side lying windmills x 10 each side thoracic extension and rotation x 10 each side third world squat Shoulder mobility drills plantar fascia stretch kb swings 24kg x 30 24kg x 30 24kg x 30 24kg x 30 Dips 45lbs x 5 45lbs x 5 45lbs x 5 45lbs x 5 45lbs x 5 Front...
by Khronos8
Thu Feb 07, 2013 10:39 am
Forum: Online Journals
Topic: Khronos8's Journal
Replies: 110
Views: 80941

Re: Khronos8's Journal

2/6/2013 bwt: 282 Warm up foam rolling side lying windmills x 10 each side thoracic extension and rotation x 10 each side third world squat Shoulder mobility drills plantar fascia stretch MMA misery 85lbs 6 x 6sets. (60 sec rest except for between sets 5 and 6. 75 sec there) OH squat 85 x 5 155 x 8 ...
by Khronos8
Wed Feb 06, 2013 10:09 am
Forum: Journal Discussions
Topic: Discussion on Khronos8 Journal
Replies: 11
Views: 16947

Re: Discussion on Khronos8 Journal

@jungledoc: nope. I'll have to see if the gym has some. Never really done anything with bands... but I've wanted to.