Squat(mid bar position)
120x7
100x8, 6
Deadlift
160x3,3
140x5 tng
Btn press
40x8, 5
Squats resembled a good morning again couldnt stay upright and felt nothing happening in quads
Search found 649 matches
- Mon Mar 07, 2016 8:18 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
- Sat Mar 05, 2016 6:44 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Friday:
Pulldown (light warm-ups)
90x10, 8, 8, 6
Dip
bwx8
+15x9, 7, 7
Hammer curl
3x8x18
Rear delts with facepulls
3x40x40
Pulldown (light warm-ups)
90x10, 8, 8, 6
Dip
bwx8
+15x9, 7, 7
Hammer curl
3x8x18
Rear delts with facepulls
3x40x40
- Wed Mar 02, 2016 7:20 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Pulldown
10kg ramps to 70x10
80x8
90x6
70x10, 10, 8
Dip
bwx8
+5x8
+10x8
+15x6
bwx10, 10, 10
Hammer curl
3x10x16
Hack machine
4x8x70
10kg ramps to 70x10
80x8
90x6
70x10, 10, 8
Dip
bwx8
+5x8
+10x8
+15x6
bwx10, 10, 10
Hammer curl
3x10x16
Hack machine
4x8x70
- Mon Feb 29, 2016 6:39 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Squat (medium bar placement)
120x6
100x10, 7, 7
Deadlift
5x3x150
Shoulder press machine
3x10x???
Pulldown
3x10x60
Hammer curl
2x8x16
Extra quad work really helped since regular squats havent felt so good in ages
120x6
100x10, 7, 7
Deadlift
5x3x150
Shoulder press machine
3x10x???
Pulldown
3x10x60
Hammer curl
2x8x16
Extra quad work really helped since regular squats havent felt so good in ages
- Fri Feb 26, 2016 8:12 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Wide and neutral grip pulldown
3x10x70
Dip
3x10xbw
Arm pumping with cables
Had a nice and painful massage yesterday for quads, hip flexors and arms. Should be good to go next week!
3x10x70
Dip
3x10xbw
Arm pumping with cables
Had a nice and painful massage yesterday for quads, hip flexors and arms. Should be good to go next week!
- Wed Feb 24, 2016 2:36 pm
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Pulldown 80x10, 8, 8 60x10,10, 10 Dip 5x8xbw Hammer curl 16x10, 8, 8 Arms feel good again! During weekend i used a gel that burns up the area quite roughly and it helped alot. Several old timers at my gym use similar but stronger gel that burns the problem area and they all say it works really well....
- Mon Feb 22, 2016 12:08 pm
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Squat
4x3x110
Pain in lower back while standing and walking and hip flexor stretches hurt quite abit at lower back area so i guess psoas. Last weeks adventures into training lower body more often offering a nice doze of f*ck you.
4x3x110
Pain in lower back while standing and walking and hip flexor stretches hurt quite abit at lower back area so i guess psoas. Last weeks adventures into training lower body more often offering a nice doze of f*ck you.
- Fri Feb 19, 2016 5:38 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Hach machine
90x8
70x10
50x14
Dip
5x8xbw
Pulldown
5x10x70
Wrist wraps for dip and straps for pulldown and pain was bearable for a decent workout although left arm went almost numb from elbow to fingers while doing pulldown
90x8
70x10
50x14
Dip
5x8xbw
Pulldown
5x10x70
Wrist wraps for dip and straps for pulldown and pain was bearable for a decent workout although left arm went almost numb from elbow to fingers while doing pulldown
- Wed Feb 17, 2016 10:07 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Hack machine up to 90x10 50x10, 10, 10 Chin-up bwx8 -> same f*cking pain in shoulders Dip bwx10 +5x10 +10x7,7 Pulldown 40x10 60x10 70x10 80x8 90x5 Left arm in pain When sh*t hits the fan it hits hard every f*cking time... pull-ups and chin-ups are out of the question now and scheduled another massag...
- Mon Feb 15, 2016 12:38 pm
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Friday finally had massage and shoulders were tight as hell all over. Nothing wrong in lats it was just shoulders and arms Low bar squat 2x3x120 putting my palms over the bar and not gripping the bar but its too damn unstable Tried a few sets with different positions and somewhere in middle between ...
- Wed Feb 10, 2016 6:26 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Chin-up bwx8 5x3 10x3 15x3 20x3 10x8 Pull-up bwx8, 8 Dip bwx10 10x8,8,8 Left bicep, tricep, elbow hurting and both lats feel like $h1t. Starting to hurt to squeeze fingers into fist so its the usual f*cking sh*t from low bar squat. Nice inflammation always refreshes memory on why im not doing low ba...
- Mon Feb 08, 2016 11:20 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
LB squat
120x9, 7, 5
Db bench
3x8x30
Deadlift
5x3x160
Chin-up
2x8xbw
Regardless of knee pain low bar squatting was fine. Very happy with squat at the moment next step would be to break my personal rep record 130kgx8
120x9, 7, 5
Db bench
3x8x30
Deadlift
5x3x160
Chin-up
2x8xbw
Regardless of knee pain low bar squatting was fine. Very happy with squat at the moment next step would be to break my personal rep record 130kgx8
- Wed Feb 03, 2016 9:01 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Bench
70x7,6,6
Hb squat
100x7,6,7
Rear laterals & rear delt rows 3 sets each
70x7,6,6
Hb squat
100x7,6,7
Rear laterals & rear delt rows 3 sets each
- Mon Feb 01, 2016 6:52 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Saturday: Was bored and did some light arm work and rows and as usual extra workouts just give more joint pain Monday: hb squat 120x3 100x8 80x10 Deadlift 5x3x150 Db bench 3x8x30 some light rows Getting cramps in upper back while squatting and lats feel quite bad like they are inflamed. Back is defi...
- Fri Jan 29, 2016 6:40 am
- Forum: Online Journals
- Topic: Kimmo's log
- Replies: 614
- Views: 336392
Re: Kimmo's log
Chin-up bwx8 +5x8 +10x8, 7, 6 Dip bwx8 +5x8, 7, 8 Cable curls and pushdowns and light barbell row Simply no performance and getting small aches in joints and muscles... Another factor that i may have misjudged was weed. When training was going great i was smoking every time before bed and sleeping l...