Search found 50 matches

by Ausbris
Sat Nov 05, 2011 10:17 pm
Forum: Diet & Nutrition
Topic: B-Complex (Neurobion)
Replies: 15
Views: 16440

Re: B-Complex (Neurobion)

People in my gym (and a lot of athletes in this part of the world) often consume Neurobion either regularly, when they feel their muscles ache from training, when they are feeling lethargic, etc. I used to know a couple of greyhound trainers who would swear by giving their dogs an injection before ...
by Ausbris
Sat Nov 05, 2011 6:53 am
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 33242

Re: Adam's journal

c2w1d1 5/11/11, 8pm, 1hr 20 min jog prior to lifting. Bit of back soreness, but I think it's from sitting in a chair all day playing poker! Weighed myself earlier today - 70.2kg (154#). Looking on target to hit body wt. 1RM on bench at the end of December! If my old man drops by around that time I m...
by Ausbris
Fri Nov 04, 2011 6:00 am
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 33242

Re: Adam's journal

c1w4d4
4/11/11 8pm, 45 mins

Squat
59 * 5
81 * 5
92 * 5

O/H squat
Bar * 5/7/8/7/6

Split squat
48 * 7/8/8/7

Lunges
48 * 8/8/7/7

B/B bent over row
92 * 7/7/8/8
by Ausbris
Wed Nov 02, 2011 5:46 pm
Forum: General
Topic: Where you been, where you are, where you going, ....
Replies: 24
Views: 6146

Re: Where you been, where you are, where you going, ....

KenDowns wrote:
Ausbris wrote:Is it asking too much to…
DL, squat and bench my bodyweight by Xmas?
Nope. Deadlift should get there first.
My calculated 1RM for DL is just above my current bodywt - just a matter of getting the others there too!
by Ausbris
Wed Nov 02, 2011 6:08 am
Forum: General
Topic: Where you been, where you are, where you going, ....
Replies: 24
Views: 6146

Re: Where you been, where you are, where you going, ....

I remember when… I watched Rip's vid on how to DL - "...and that's all there is to it." I was excited when… I bought some Oly weights and a squat rack One day soon, I’ll have a power cage - with a chin up bar! I can’t wait for the day I can use 2 x 20kg plates on both sides (on any exercise!) Is it ...
by Ausbris
Tue Nov 01, 2011 5:17 pm
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 33242

Re: Adam's journal

c1w4d3
2/11/11 7am, 50 mins

More deload, meh... 30 min walk prior to lifting.

Press
Bar * 5
48 * 5
59 * 10

Rear delt row
33 * 8/8/8/9

Lat raise
11 * 7/8/8/7

Front raise
17 * 9/8/7/6

B/B clean & press
59 * 8/7/6/5
by Ausbris
Sun Oct 30, 2011 10:12 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 85753

Re: 2011: Deadlifts, Grip and Presses Log Comments

Hey Wolf, welcome! I'm only new here too but have found a great deal of useful info from the forums.

I love your attitude and self-definition of 'strength-trainee' - good luck on your quest for DL, grip and OH press!
by Ausbris
Sun Oct 30, 2011 4:18 am
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 33242

Re: Adam's journal

c1w4d2 30/10/11, 6pm, 40 mins Rushed through this deload, it was either a case of do it now, or Tuesday (hockey game tomorrow night). 20 min walk prior to workout. Happy with good mornings - starting to feel it in hammies - will continue to increase wt. Deadlift 81 * 5 81 * 5 92 * 10 B/B bent over r...
by Ausbris
Fri Oct 28, 2011 4:32 pm
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 33242

Re: Adam's journal

c1w4d1 29/10/11, 630am, 50 mins Tight schedule here, up early to get some work done. Took dog for 20 min walk, looking for chin up locations in the playgrounds - none found yet! Bench 59 * 8 70 * 10 81 * 12 D/B flys 22 * 10/10/10 C/grip bench 81 * 10/10/10 Inverted rows 10/10/10 No time for tri exte...
by Ausbris
Thu Oct 27, 2011 6:57 pm
Forum: Journal Discussions
Topic: Adam's journal comments
Replies: 5
Views: 10693

Re: Adam's journal comments

gosh, you have a lot of assistance work for legs on squat day 5/3/1? Thanks for noticing ;) I think I can get away with the assistance work as I have the weight low and am working on form. I plan on dropping a couple of these exercises and putting in some chin up/pull up work once I buy a bar to pu...
by Ausbris
Thu Oct 27, 2011 5:56 am
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 33242

Re: Adam's journal

c1w3d4
27/10/11, 8pm, 1 hour

Last cycle 3 workout - starting deload next workout.

Squat (more warmup than usual, wanted to be ready for the PR!)
81 * 8
103 * 7
114 * 5
125 * 4
136 * 3
147 * 3

Bulg S/Squat
Bar * 8/9/8/6

Step ups
Bar * 12/8/5

O/H Squat
Bar * 7/7/7/6

Lunges
Bar * 8/8/6/3
by Ausbris
Wed Oct 26, 2011 3:16 am
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 33242

Re: Adam's journal

c1w3d3
26/10/11, 5pm, 1 hour

Best workout for a few weeks!

Press
56 * 7
70 * 5
81 * 3
92 * 4
92 * 4 (couldn't help myself!)

Rear delt row
33 * 8/8/8/9

Lat raise
11 * 7/7/6/6/5

Front raise
17 * 8/7/6/5/4

B/B clean & press
59 * 6/7/6/6

Pushups & planks between sets
by Ausbris
Mon Oct 24, 2011 8:03 pm
Forum: Journal Discussions
Topic: Adam's journal comments
Replies: 5
Views: 10693

Re: Adam's journal comments

I was lifting at night throughout winter, but with summer on the doorstep the mornings are looking good!

That and the fact my new baby girl has reduced my evening routine to bathtime, dinner time, sleep time.

Will see how we go!
by Ausbris
Mon Oct 24, 2011 4:03 pm
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 33242

Re: Adam's journal

c1w3d2
25/10/11, 530am, 50 mins

Must do more morning workouts - great way to start the day

Deadlift
103 * 7
114 * 5
125 * 3
147 * 5

Good mornings
37 * 8/9/8/5

B/B bent over row
81 * 9/8/7/6

D/B bicep curl
33 * 6/6/5/5/3

Reverse B/B curl
37 * 8/8/7/7
by Ausbris
Thu Oct 20, 2011 5:51 pm
Forum: Psychology
Topic: What motivates you?
Replies: 31
Views: 47359

Re: What motivates you?

Oscar_Actuary wrote:
Ausbris wrote:Cheesy yes, although I haven't the smallest memory of what the ad was actually for!
it was for Prostate Exams
That's an eye opener.