ExRx.net

FRONT SQUATS

http://www.youtube.com/watch?v=t0fodU4-8dY" onclick="window.open(this.href);return false;

SQUAT Training - Mesocycle 39 Week 1 This is from last night.. Front Squats: 275 x 3 275 x 3 315 x 1 365 x walkout 255 x 3 185 x 10 Cable Pull-Throughs: 120 x 12 120 x 12 120 x 12 120 x 12 Cable Rows: 110 x 10 130 x 6 140 x 6 140 x 6 Meh… Video: http://www.youtube.com/watch?v=t0fodU4-8dY" onclick="...

You only need to put certain exercises on the back burner if you're learning something new. Otherwise I don't see the need to put them on the "back burner" - you either have them in or you don't. You training routine looks like insane overkill. Mostly because one I don't know how you can complete on...

What does you training look like right now?

For PC work, I personally like: Cable PullThroughs - we call this the Pornstar Maker #1 Dumbbell Swings - we call this the Pornstar Maker 2 Romanian Deadlifts - I prefer these over SLDLs Supine GHRs - http://www.youtube.com/watch?v=9onNvB02JEc" onclick="window.open(this.href);return false; These for...

What exercises would you want to throw in there?

Are you doing mobility drills for your hips and ankles and glute activation?

Jungledoc wrote:And good form improves your ability to stay uninjured!

This.

Form and all boils down to sustainability. How long will you form sustain your lifts?

BACK Training - Mesocycle 39 Week 1 Good workout...did some Weighted Pull-ups with 70 lbs added to me...got in some good sets. Also did some Suitcase Deadlifts which rocked. I want to be able to SCDL 225 lbs. That would be totally badass. Video: http://www.youtube.com/watch?v=Aagjt5rs52U" onclick="...

BACK Training - Mesocycle 39 Week 1 This is from Sunday.. Weighted Pull-ups: +70 x 3 +70 x 4 +70 x 3 +80 x 1 +70 x 2 +45 x 6 BW x 11 Wild Suitcase Deadlifts: 155 x 5 155 x 6 165 x 3 Facepulls: 75 x 20 75 x 20 Video: http://www.youtube.com/watch?v=Aagjt5rs52U" onclick="window.open(this.href);return ...

Gripping the Bar for Deadlifts: Correct Grip, Supporting Strength, and Calluses Link: http://www.gustrength.com/eric-troy:gripping-for-deadlifts-supporting-strength-callus" onclick="window.open(this.href);return false; And we made a really simple short video about The Right Way to Grip the Bar: Lin...

This conversation about Front Squats reminds me of Eric's blog post: http://www.gustrength.com/eric-troy:the ... -its-myths" onclick="window.open(this.href);return false;

DEADLIFT Training - Mesocycle 39 Week 1

Video: http://www.youtube.com/watch?v=hDXmKpXxIys" onclick="window.open(this.href);return false;

Good stuff

Today is back training...in a few hours. Weighted Pull-ups, Suitcase Deadlifts and Facepulls: here I come!

DEADLIFT Training - Mesocycle 39 Week 1 This is from last night… Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets: 475 x 2 500 x 1 Good stuff Rack Deadlifts: 455 x 3 495 x 2 495 x 0 495 x 1 455 x 4 455 x 1 Crazy.. Kanishk graced us with his prese...

PRESS Training

I've updated my log. Here's the video: http://www.youtube.com/watch?v=nNYCT6C97MQ" onclick="window.open(this.href);return false;