Search found 193 matches

by _Wolf_
Wed Nov 09, 2011 12:02 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 125058

Re: 2011: Deadlifts, Grip and Presses Log Comments

FRONT SQUATS

http://www.youtube.com/watch?v=t0fodU4-8dY" onclick="window.open(this.href);return false;
by _Wolf_
Wed Nov 09, 2011 12:01 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 50736

Re: 2011: Deadlifts, Grip and Presses

SQUAT Training - Mesocycle 39 Week 1 This is from last night.. Front Squats: 275 x 3 275 x 3 315 x 1 365 x walkout 255 x 3 185 x 10 Cable Pull-Throughs: 120 x 12 120 x 12 120 x 12 120 x 12 Cable Rows: 110 x 10 130 x 6 140 x 6 140 x 6 Meh… Video: http://www.youtube.com/watch?v=t0fodU4-8dY" onclick="...
by _Wolf_
Tue Nov 08, 2011 11:54 pm
Forum: General
Topic: Hybrid, Full body / Upper/Lower Split
Replies: 50
Views: 27023

Re: Hybrid, Full body / Upper/Lower Split

You only need to put certain exercises on the back burner if you're learning something new. Otherwise I don't see the need to put them on the "back burner" - you either have them in or you don't. You training routine looks like insane overkill. Mostly because one I don't know how you can complete on...
by _Wolf_
Tue Nov 08, 2011 6:14 am
Forum: General
Topic: Deadlift variants
Replies: 6
Views: 6135

Re: Deadlift variants

What does you training look like right now?
by _Wolf_
Tue Nov 08, 2011 6:10 am
Forum: General
Topic: Deadlift variants
Replies: 6
Views: 6135

Re: Deadlift variants

For PC work, I personally like: Cable PullThroughs - we call this the Pornstar Maker #1 Dumbbell Swings - we call this the Pornstar Maker 2 Romanian Deadlifts - I prefer these over SLDLs Supine GHRs - http://www.youtube.com/watch?v=9onNvB02JEc" onclick="window.open(this.href);return false; These for...
by _Wolf_
Mon Nov 07, 2011 11:05 pm
Forum: General
Topic: Hybrid, Full body / Upper/Lower Split
Replies: 50
Views: 27023

Re: Hybrid, Full body / Upper/Lower Split

What exercises would you want to throw in there?
by _Wolf_
Mon Nov 07, 2011 9:36 am
Forum: General
Topic: Is this deep to you?
Replies: 29
Views: 14622

Re: Is this deep to you?

Are you doing mobility drills for your hips and ankles and glute activation?
by _Wolf_
Mon Nov 07, 2011 9:33 am
Forum: General
Topic: A single example of form and stats
Replies: 3
Views: 2207

Re: A single example of form and stats

Jungledoc wrote:And good form improves your ability to stay uninjured!
This.

Form and all boils down to sustainability. How long will you form sustain your lifts?
by _Wolf_
Mon Nov 07, 2011 1:42 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 125058

Re: 2011: Deadlifts, Grip and Presses Log Comments

BACK Training - Mesocycle 39 Week 1 Good workout...did some Weighted Pull-ups with 70 lbs added to me...got in some good sets. Also did some Suitcase Deadlifts which rocked. I want to be able to SCDL 225 lbs. That would be totally badass. Video: http://www.youtube.com/watch?v=Aagjt5rs52U" onclick="...
by _Wolf_
Mon Nov 07, 2011 1:39 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 50736

Re: 2011: Deadlifts, Grip and Presses

BACK Training - Mesocycle 39 Week 1 This is from Sunday.. Weighted Pull-ups: +70 x 3 +70 x 4 +70 x 3 +80 x 1 +70 x 2 +45 x 6 BW x 11 Wild Suitcase Deadlifts: 155 x 5 155 x 6 165 x 3 Facepulls: 75 x 20 75 x 20 Video: http://www.youtube.com/watch?v=Aagjt5rs52U" onclick="window.open(this.href);return ...
by _Wolf_
Mon Nov 07, 2011 12:26 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 125058

Re: 2011: Deadlifts, Grip and Presses Log Comments

Gripping the Bar for Deadlifts: Correct Grip, Supporting Strength, and Calluses Link: http://www.gustrength.com/eric-troy:gripping-for-deadlifts-supporting-strength-callus" onclick="window.open(this.href);return false; And we made a really simple short video about The Right Way to Grip the Bar: Lin...
by _Wolf_
Sun Nov 06, 2011 5:37 pm
Forum: Exercise Science
Topic: To go deep or not to go
Replies: 34
Views: 34023

Re: To go deep or not to go

This conversation about Front Squats reminds me of Eric's blog post: http://www.gustrength.com/eric-troy:the ... -its-myths" onclick="window.open(this.href);return false;
by _Wolf_
Sun Nov 06, 2011 3:57 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 125058

Re: 2011: Deadlifts, Grip and Presses Log Comments

DEADLIFT Training - Mesocycle 39 Week 1

Video: http://www.youtube.com/watch?v=hDXmKpXxIys" onclick="window.open(this.href);return false;

Good stuff

Today is back training...in a few hours. Weighted Pull-ups, Suitcase Deadlifts and Facepulls: here I come!
by _Wolf_
Sun Nov 06, 2011 3:54 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 50736

Re: 2011: Deadlifts, Grip and Presses

DEADLIFT Training - Mesocycle 39 Week 1 This is from last night… Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets: 475 x 2 500 x 1 Good stuff Rack Deadlifts: 455 x 3 495 x 2 495 x 0 495 x 1 455 x 4 455 x 1 Crazy.. Kanishk graced us with his prese...
by _Wolf_
Fri Nov 04, 2011 12:56 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 125058

Re: 2011: Deadlifts, Grip and Presses Log Comments

PRESS Training

I've updated my log. Here's the video: http://www.youtube.com/watch?v=nNYCT6C97MQ" onclick="window.open(this.href);return false;