Search found 193 matches

by _Wolf_
Sun Jan 01, 2012 7:16 am
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 34749

Re: 2012: Absolute Force Production Discussion

DEADLIFT Training - Mesocycle 41 Week 1

Graduated Deadlift Struggle Sets: http://www.youtube.com/watch?feature=pl ... g5JOXdXQwk" onclick="window.open(this.href);return false;
by _Wolf_
Sun Jan 01, 2012 6:48 am
Forum: Online Journals
Topic: 2012: Absolute Force Production
Replies: 5
Views: 13410

Re: 2012: Absolute Force Production

DEADLIFT Training - Mesocycle 41 Week 1 This workout took place on the last day of December, but I'm pasting it into my 2012 log. For those of you trying to figure out what Mesocycle, etc means, I try to organize my training to better arrange my videos, etc. 4 Weeks make 1 Mesocycle. This is the st...
by _Wolf_
Sun Jan 01, 2012 6:42 am
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 34749

2012: Absolute Force Production Discussion

Hi everyone,

Just opening up this discussion log. If y'all want: you can comment directly on my log as well. It's fine with me :-)
by _Wolf_
Sun Jan 01, 2012 6:35 am
Forum: Online Journals
Topic: 2012: Absolute Force Production
Replies: 5
Views: 13410

Re: 2012: Absolute Force Production

I wanted to put my template out here for reference. It is ever changing but the gist of it is: Saturday = Deadlifts Sunday = Front Squats and Back Squats alternated weekly for singles, doubles and triples followed by Step-ups and sometimes replaced by Pistol Squats every 3rd week Monday = Gripper Tr...
by _Wolf_
Sun Jan 01, 2012 6:14 am
Forum: Online Journals
Topic: 2012: Absolute Force Production
Replies: 5
Views: 13410

2012: Absolute Force Production

2012: Absolute Force Production

Happy New Year Everyone!

This is my new log for 2012.
The purpose of strength training is to increase absolute force production.
- Eric Troy, "Strength Hypertrophy eBook"

The goal this year, as always, is to remain injury free.

Good luck to everyone!
by _Wolf_
Sun Jan 01, 2012 4:29 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1560165

Re: Random crap

I love that add!!!

Happy New Year to everyone! :)
by _Wolf_
Fri Dec 30, 2011 2:07 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 120798

Re: 2011: Deadlifts, Grip and Presses Log Comments

DEADLIFT Training - Mesocycle 41 Week 1

Graduated Deadlift Struggle Sets and Deadlifts: http://www.youtube.com/watch?v=Wg5JOXdXQwk" onclick="window.open(this.href);return false;
by _Wolf_
Fri Dec 30, 2011 2:04 pm
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49259

Re: 2011: Deadlifts, Grip and Presses

DEADLIFT Training - Mesocycle 41 Week 1 This is going to be the last training update in this log. I'll be starting a new log for 2012. I've got a title name up my sleeve but I'm only going to reveal this once the new year is upon us. In 2008, when I began training seriously, my training journal was...
by _Wolf_
Wed Dec 28, 2011 3:52 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 120798

Re: 2011: Deadlifts, Grip and Presses Log Comments

LEFT OVER Training - Mesocycle 40 Week 4

Overhead Squats, Bench Press and Banded Push-ups.

Video: http://www.youtube.com/watch?v=8Ai7ZMUMzu0" onclick="window.open(this.href);return false;
by _Wolf_
Wed Dec 28, 2011 3:49 pm
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49259

Re: 2011: Deadlifts, Grip and Presses

LEFT OVER Training - Mesocycle 40 Week 4 This is from today.. Overhead Squats: 135 x 3 135 x 3 135 x 4 165 x 2 Awesome! Bench Press: 185 x 5 185 x 5 It's been ages since I've done this.. Banded Push-ups: APT #2 x 10 APT #2 + EFTS Micro x 8 APT #2 x 12 Video: http://www.youtube.com/watch?v=8Ai7ZMUMz...
by _Wolf_
Tue Dec 27, 2011 5:00 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 120798

Re: 2011: Deadlifts, Grip and Presses Log Comments

POSTERIOR CHAIN Training - Mesocycle 40 Week 4

Romanian Deadlifts, Dumbbelll Rows, Deloaded Barbell Rows and Cable Rows: http://www.youtube.com/watch?v=g8BXIOu-Q1w" onclick="window.open(this.href);return false;
by _Wolf_
Tue Dec 27, 2011 4:57 pm
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49259

Re: 2011: Deadlifts, Grip and Presses

POSTERIOR CHAIN Training - Mesocycle 40 Week 3 This is from today… Romanian Deadlifts Not Locked Out: 275 x 8 295 x 10 295 x 5 305 x 7 I gooed up on the 2nd set and did 10 reps. Dumbbell Rows: 140 x 5 140 x 5 140 x 5 Deloaded Barbell Rows: 155 x 6 155 x 6 Cable Rows: 120 x 8 140 x 6 120 x 8 120 x 8...
by _Wolf_
Sun Dec 25, 2011 10:07 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 120798

Re: 2011: Deadlifts, Grip and Presses Log Comments

DEADLIFT Training - Mesocycle 40 Week 4

I did some crazily draining Paused Deadlifts with 495 at 3 different heights for 2 rounds total. I then finished it with a single at 505.

Video: http://www.youtube.com/watch?v=2eBkqDS2CQI" onclick="window.open(this.href);return false;
by _Wolf_
Sun Dec 25, 2011 9:58 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49259

Re: 2011: Deadlifts, Grip and Presses

DEADLIFT Training - Mesocycle 40 Week 4 First off: A Merry Christmas to Everyone!!! :-) I was going to train on Saturday as per usual but there was an emergency at work and I had to skip Saturday's training. So, Deadlifts happened today (Sunday) and Squats will be skipped this week. Deadlift Warm-u...
by _Wolf_
Sun Dec 25, 2011 3:42 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 120798

Re: 2011: Deadlifts, Grip and Presses Log Comments

LEFT OVER Training - Mesocycle 40 Week 3

Overhead Squats and Savickas Press: http://www.youtube.com/watch?v=xSrjtxRGB9s" onclick="window.open(this.href);return false;