Search found 193 matches

by _Wolf_
Sun Oct 30, 2011 10:51 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119899

Re: 2011: Deadlifts, Grip and Presses Log Comments

Ausbris wrote:Hey Wolf, welcome! I'm only new here too but have found a great deal of useful info from the forums.

I love your attitude and self-definition of 'strength-trainee' - good luck on your quest for DL, grip and OH press!
Thanks Ausbris :-)
by _Wolf_
Sun Oct 30, 2011 10:02 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119899

Re: 2011: Deadlifts, Grip and Presses Log Comments

Ah, have you met Erick? You all could swap CPA stories while you throw big weights around. Good times. So, when I saw "Suitcase Deadlifts", I thought "now that lifts would knock out a few things this big boy could use" Then I saw you using a Barbell. Man, I'll start with Db. Do you find the wrist/b...
by _Wolf_
Sun Oct 30, 2011 11:19 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

Re: 2011: Deadlifts, Grip and Presses

BACK Training - Mesocycle 38 Week 4 Today Weighted Pull-ups: +70 x 3 +70 x 4 +70 x 3 +80 x 1 +45 x 6 BW x 13 Total = 30 reps Suitcase Deadlifts: 155 x 5 155 x 5 165 x 3 Facepulls: 75 x 20 75 x 20 Video: http://www.youtube.com/watch?v=-GI5EyM65mM" onclick="window.open(this.href);return false;
by _Wolf_
Sun Oct 30, 2011 11:16 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119899

Re: 2011: Deadlifts, Grip and Presses Log Comments

Next workout is going to be tomorrow. I usually never train 3 days straight but I have to take Tuesday off (it's my mum's birthday). So I will be training Front Squats, Cable Pullthroughs and Rows tomorrow instead.
by _Wolf_
Sun Oct 30, 2011 11:14 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119899

Re: 2011: Deadlifts, Grip and Presses Log Comments

Today was back training. The journal entry has been made. I did some Weighted Pull-ups with +70 lbs and then moved on to some Suitcase Deadlifts. They're sort of new to me and they pretty much whoop my ass! I finished off with some Facepulls for high reps of 20. Killer. Check out the video and such ...
by _Wolf_
Sun Oct 30, 2011 9:29 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119899

Re: 2011: Deadlifts, Grip and Presses Log Comments

Wolf, welcome to the forum. Having a separate thread for journal comments help keep your journal clean so you can check your trends easier. I'm sure that your experiences in Texas have given you insight on situations that others on this site may face and your input is most welcome. I just went over...
by _Wolf_
Sun Oct 30, 2011 8:21 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119899

Re: 2011: Deadlifts, Grip and Presses Log Comments

Jungledoc wrote:Yeah. A 500 lb deadlift gets attention around here. And a lot of other places, too.

When you post links, don't you mean "remove spaces" not periods?

Welcome!
My apologies. I do mean remove spaces. I dun goofed that one! :laughing1:

Thanks for the welcome :salute:
by _Wolf_
Sun Oct 30, 2011 8:19 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119899

Re: 2011: Deadlifts, Grip and Presses Log Comments

Technically people aren't supposed to post in your journal, or any journal other than their own. There is no MOD to prevent that in PHPbb3 though. Thanks for being gracious about that. So here in the discussion forum is where the discussion should be. But I do understand everyone's enthusiasm for b...
by _Wolf_
Sun Oct 30, 2011 4:15 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119899

2011: Deadlifts, Grip and Presses Log Comments

Hi Everyone, My journal is out here: htt p:// exrx. net/forum/viewtopic.php?f=3&t=8423 [<<--Remove periods] I wasn't aware that I need to set up a Log just for comments - but if it makes any difference y'all are more than welcome to post in my log directly: I welcome all participation :) I posted an...
by _Wolf_
Sun Oct 30, 2011 4:04 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

Re: 2011: Deadlifts, Grip and Presses

Jungledoc wrote:You really need to start a thread in "Journal Discussions"!
Okay. I don't have any issues with people posting here or anything but if that is the way this forum is set up where I need to create a comments section then I will do so :)
by _Wolf_
Sun Oct 30, 2011 1:01 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

Re: 2011: Deadlifts, Grip and Presses

DEADLIFT Training - Mesocycle 38 Week 4 This is from last night.. Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets: 475 x 2 500 x 1 Rack Deadlifts: 405 x 3 455 x 3 495 x 1 475 x 2 405 x 3 Pistol Squats: 20 x 3 x 2 Video: ht tp://www" onclick="win...
by _Wolf_
Sun Oct 30, 2011 1:01 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

Re: 2011: Deadlifts, Grip and Presses

DEADLIFT Training - Mesocycle 38 Week 4 This is from last night.. Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets: 475 x 2 500 x 1 Rack Deadlifts: 405 x 3 455 x 3 495 x 1 475 x 2 405 x 3 Pistol Squats: 20 x 3 x 2 Video: ht tp://www" onclick="win...
by _Wolf_
Sat Oct 29, 2011 12:18 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

2011: Deadlifts, Grip and Presses

Hi Everyone, This is my first log on this site. I don't really like to spit out stats because they don't mean much. I've been training for about 7 years now with 4 of them being with a dedicated goal in mind: to get strong. I'm not a Powerlifter. I'm not a Strongman. I'm not a Bodybuilder. I'm a Str...