Search found 193 matches

by _Wolf_
Sun Dec 25, 2011 3:40 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119903

Re: 2011: Deadlifts, Grip and Presses Log Comments

Thanks, Andy!!! :)
by _Wolf_
Sun Dec 25, 2011 3:38 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49022

Re: 2011: Deadlifts, Grip and Presses

LEFT OVER Training - Mesocycle 40 Week 3

This is from Wednesday

Overhead Squats:
135 x 3
135 x 3
135 x 3

Savickas Press:
115 x 5
135 x 5

Video:
http://www.youtube.com/watch?v=xSrjtxRGB9s" onclick="window.open(this.href);return false;
by _Wolf_
Thu Dec 22, 2011 1:36 am
Forum: General
Topic: Hook Grip and Deadlifts
Replies: 20
Views: 13302

Re: Hook Grip and Deadlifts

There is no reason to suggest that the hook grip has any special efficacy for the deadlifter as compared to the alternated or "mixed" grip.

Hook Grip versus Alternate Grip for Deadlifts
by _Wolf_
Thu Dec 22, 2011 1:29 am
Forum: Journal Discussions
Topic: Andy's Journal Comments
Replies: 558
Views: 346479

Re: Andy's Journal Comments

Jungledoc wrote:I'M not saying it's a cult--Oscar is just worried about me! :grin:
Oh I can see that...ahaha
by _Wolf_
Wed Dec 21, 2011 1:57 pm
Forum: Journal Discussions
Topic: Andy's Journal Comments
Replies: 558
Views: 346479

Re: Andy's Journal Comments

Why cult though??? Hahhahaha
by _Wolf_
Wed Dec 21, 2011 12:49 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119903

Re: 2011: Deadlifts, Grip and Presses Log Comments

DEADLIFTS 525 TEST DAY - Mesocycle 40 Week 3

DL 525: http://www.youtube.com/watch?v=7tXrsk90aNE" onclick="window.open(this.href);return false;
by _Wolf_
Wed Dec 21, 2011 12:45 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49022

Re: 2011: Deadlifts, Grip and Presses

DEADLIFTS 525 TEST DAY - Mesocycle 40 Week 3 This is from last night. From my template out here , this is the week that I have Deadlifts twice. So I did them on Saturday and then on Tuesday (yesterday). This was the day to test new waters, i.e. 525 lbs. Deadlift Warm-ups: Mobility Drills 135 x 3 24...
by _Wolf_
Sun Dec 18, 2011 9:45 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119903

Re: 2011: Deadlifts, Grip and Presses Log Comments

SQUAT Training - Mesocycle 40 Week 3

Did some Back Squats to 335 and Pistol Squats today.

http://www.youtube.com/watch?v=dxiYQCT3y90" onclick="window.open(this.href);return false;
by _Wolf_
Sun Dec 18, 2011 9:44 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49022

Re: 2011: Deadlifts, Grip and Presses

SQUAT Training - Mesocycle 40 Week 3

This is from today..

Back Squats:
295 x 3
335 x 1
325 x 1
I included the warm-up sets in this video.

Pistol Squats:
20 x 5
20 x 5

Video:
http://www.youtube.com/watch?v=dxiYQCT3y90" onclick="window.open(this.href);return false;
by _Wolf_
Sun Dec 18, 2011 4:21 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119903

Re: 2011: Deadlifts, Grip and Presses Log Comments

super job So on the 455, did it seem to you like the weight swung forward just slightly? And, what is the purpose of the 1x7 at 385 at the end? This is going to sound ignorant from me, but it appears you could be pulling more if the bar was closer in. great job/. Thanks! On the 455 I switched my Ov...
by _Wolf_
Sat Dec 17, 2011 3:16 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119903

Re: 2011: Deadlifts, Grip and Presses Log Comments

DEADLIFT Training - Mesocycle 40 Week 3

Great day....Hit 515 after 5 months. Super happy about that.

http://www.youtube.com/watch?v=bWXpT_eS-QY" onclick="window.open(this.href);return false;
by _Wolf_
Sat Dec 17, 2011 3:11 pm
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49022

Re: 2011: Deadlifts, Grip and Presses

DEADLIFT Training - Mesocycle 40 Week 3 This is from today. I wasn't in the groove at all. I felt very slow as well. The workout started off on a downhill spiral. Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Believe it or not, my form on 135 was terrible and I ...
by _Wolf_
Fri Dec 16, 2011 7:21 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1543892

Re: Random crap

I wear size 42" waist when I should be wearing 36"....My thighs do not fit in 36" at all lol.... It's comfortable though..loose waist and loose enough around the thighs as well.
by _Wolf_
Thu Dec 15, 2011 9:21 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119903

Re: 2011: Deadlifts, Grip and Presses Log Comments

Jungledoc wrote:Why?

For that matter, BW+70 is already pretty heavy, and it's not one of your main lifts. Just wondering.
Well, I just want to maintain my strength on these....I'm not looking to progress and I won't be doing these all that often either...like once every 2-3 weeks at the most.
by _Wolf_
Thu Dec 15, 2011 1:28 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119903

Re: 2011: Deadlifts, Grip and Presses Log Comments

LEFT OVER Training - M40 W2

Weighted Pull-ups, Overhead Squats and Banded Push-ups: http://www.youtube.com/watch?v=g_4zYfLceA8" onclick="window.open(this.href);return false;