Search found 193 matches

by _Wolf_
Thu Dec 15, 2011 1:25 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

Re: 2011: Deadlifts, Grip and Presses

LEFT OVER Training - Mesocycle 40 Week 2 This is from last night.. Weighted Pull-ups: +70 x 3 +70 x 3 +70 x 2 This is gonna be a bit of an uphill battle.. Overhead Squats: 135 x 3 135 x 3 135 x 3 Banded Push-ups: APT #2 x 10 APT #2 x 10 APT #2 x 10 Video: http://www.youtube.com/watch?v=g_4zYfLceA8"...
by _Wolf_
Tue Dec 13, 2011 8:37 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119900

Re: 2011: Deadlifts, Grip and Presses Log Comments

POSTERIOR CHAIN Training - Mesocycle 40 Week 2

RDLs, Cable Rows and Barbel Rows: http://www.youtube.com/watch?v=Bsr_lYaLscE" onclick="window.open(this.href);return false;
by _Wolf_
Tue Dec 13, 2011 8:35 pm
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

Re: 2011: Deadlifts, Grip and Presses

POSTERIOR CHAIN Training - Mesocycle 40 Week 2 This is from last night.. Romanian Deadlifts: 275 x 8 275 x 8 295 x 7 295 x 7 SP - W Gonna work on reps and quality next workout… Cable Rows: 140 x 6 140 x 6 140 x 6 Barbell Rows: 195 x 4 + 2 195 x 7 Video: http://www.youtube.com/watch?v=Bsr_lYaLscE" o...
by _Wolf_
Mon Dec 12, 2011 11:22 pm
Forum: Journal Discussions
Topic: Andy's Journal Comments
Replies: 558
Views: 346471

Re: Andy's Journal Comments

Still thinking. Tomorrow is what I've planned as the first lifting day of the new cycle. DL--should I do something preparatory before doing SS? Although I feel like I've been doing a preparatory something for years, and I'd like to get on with it. SDT--I'm assuming that I will start with 3x5 or 3x4...
by _Wolf_
Mon Dec 12, 2011 2:43 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119900

Re: 2011: Deadlifts, Grip and Presses Log Comments

Well, I can't do pistols at all! Step ups aren't too bad for my right leg, but my left really struggles. And when you struggle with your weight on one foot, it's pretty ugly. Did you have a chance to see my preliminary template over on my discussion thread? Oh yes. I forgot to respond. I'm running ...
by _Wolf_
Sun Dec 11, 2011 10:47 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119900

Re: 2011: Deadlifts, Grip and Presses Log Comments

HA! I'll bet I totter around more than you do! I had no idea how different my leg strength was until I started doing these. Hahahha!!! I'm used to doing Pistol Squats with weight added to me...but Step-Ups kill me every time. It's really weird. I can Pistol Squat 100 lbs but I can only do step-ups ...
by _Wolf_
Sun Dec 11, 2011 9:45 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119900

Re: 2011: Deadlifts, Grip and Presses Log Comments

SQUAT Training - Mesocycle 40 Week 2

This is from today...

http://www.youtube.com/watch?v=1jTTCvRKrzA" onclick="window.open(this.href);return false;
by _Wolf_
Sun Dec 11, 2011 9:44 am
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

Re: 2011: Deadlifts, Grip and Presses

SQUAT Training - Mesocycle 40 Week 2 This is today's training… Front Squats: 275 x 2 275 x 2 285 x 1 Decent….Tired and beat up - especially since I did not eat much. Step-Ups: 45 x 6 45 x 6 45 x 6 45 x 6 Good God this exercise is way too difficult. Video: http://www.youtube.com/watch?v=1jTTCvRKrzA"...
by _Wolf_
Sun Dec 11, 2011 1:54 am
Forum: Journal Discussions
Topic: Andy's Journal Comments
Replies: 558
Views: 346471

Re: Andy's Journal Comments

Playing with ideas to stretch a 4-workout schedule longer than 1 week, and maintain the flexibility that I need for work and recovery from nights on call: m-w-sa-su or m-w-f-sa, then w-th-sa-m or w-f-sa-m, then f-sa-m-w or f-sa-tu-w, then sa-m-w-fr or sa-m-w-f, then start over. Basically, I'd just ...
by _Wolf_
Sun Dec 11, 2011 1:53 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119900

Re: 2011: Deadlifts, Grip and Presses Log Comments

Jungledoc wrote: You're not working "singles scene" on these, right? Just happened that you did mostly singles this time?
Yup. Totally right, Doctor :-)
by _Wolf_
Sat Dec 10, 2011 3:00 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119900

Re: 2011: Deadlifts, Grip and Presses Log Comments

DEADLIFT Training - Mesocycle 40 Week 1

This went down a few hours ago..

http://www.youtube.com/watch?v=5KZne61ngJE" onclick="window.open(this.href);return false;
by _Wolf_
Sat Dec 10, 2011 2:56 pm
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49021

Re: 2011: Deadlifts, Grip and Presses

DEADLIFT Training - Mesocycle 40 Week 2 This is from today. I took an unexpected 2 hour nap before my workout…which explains why even 135 felt heavy.. Weird. Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Very sluggish Deadlift Work Sets: 475 x 2 500 x 1 485 x 1 ...
by _Wolf_
Sat Dec 10, 2011 2:11 pm
Forum: Journal Discussions
Topic: Andy's Journal Comments
Replies: 558
Views: 346471

Re: Andy's Journal Comments

So I'm continuing my discussion with Ashiem. Well, as I said, my goals haven't changed in 6 years. To maximize my strength. That's why I paid attention to this in the first place. I'm not so sure that the honeymoon period applies to me. I've been lifting for about 6 years, seriously for 4-5, focusi...
by _Wolf_
Sat Dec 10, 2011 2:07 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119900

Re: 2011: Deadlifts, Grip and Presses Log Comments

Well, my goals haven't changed in 6 years. My priority lifts haven't changed for about 5. If we're talking about me, how about we continue this in my log discussion thread? See you there. Ofcourse, no problem... Just so you know, I have no problems discussing this in my log either....I've never had...
by _Wolf_
Sat Dec 10, 2011 3:21 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119900

Re: 2011: Deadlifts, Grip and Presses Log Comments

Yeah, I'm getting that. That's basically what I'm reading for now. I understand (or at least think I do) SDT, "Singles Scene", consolidation. Trying to decide how to apply them to me, and to which lifts. I'm also looking at how best to maintain the lifts that I'm not emphasizing. Also what assistan...