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LEFT OVER Training - Mesocycle 40 Week 2 This is from last night.. Weighted Pull-ups: +70 x 3 +70 x 3 +70 x 2 This is gonna be a bit of an uphill battle.. Overhead Squats: 135 x 3 135 x 3 135 x 3 Banded Push-ups: APT #2 x 10 APT #2 x 10 APT #2 x 10 Video: http://www.youtube.com/watch?v=g_4zYfLceA8"...

POSTERIOR CHAIN Training - Mesocycle 40 Week 2

RDLs, Cable Rows and Barbel Rows: http://www.youtube.com/watch?v=Bsr_lYaLscE" onclick="window.open(this.href);return false;

POSTERIOR CHAIN Training - Mesocycle 40 Week 2 This is from last night.. Romanian Deadlifts: 275 x 8 275 x 8 295 x 7 295 x 7 SP - W Gonna work on reps and quality next workout… Cable Rows: 140 x 6 140 x 6 140 x 6 Barbell Rows: 195 x 4 + 2 195 x 7 Video: http://www.youtube.com/watch?v=Bsr_lYaLscE" o...

Still thinking. Tomorrow is what I've planned as the first lifting day of the new cycle. DL--should I do something preparatory before doing SS? Although I feel like I've been doing a preparatory something for years, and I'd like to get on with it. SDT--I'm assuming that I will start with 3x5 or 3x4...

Well, I can't do pistols at all! Step ups aren't too bad for my right leg, but my left really struggles. And when you struggle with your weight on one foot, it's pretty ugly. Did you have a chance to see my preliminary template over on my discussion thread? Oh yes. I forgot to respond. I'm running ...

HA! I'll bet I totter around more than you do! I had no idea how different my leg strength was until I started doing these. Hahahha!!! I'm used to doing Pistol Squats with weight added to me...but Step-Ups kill me every time. It's really weird. I can Pistol Squat 100 lbs but I can only do step-ups ...

SQUAT Training - Mesocycle 40 Week 2

This is from today...

http://www.youtube.com/watch?v=1jTTCvRKrzA" onclick="window.open(this.href);return false;

SQUAT Training - Mesocycle 40 Week 2 This is today's training… Front Squats: 275 x 2 275 x 2 285 x 1 Decent….Tired and beat up - especially since I did not eat much. Step-Ups: 45 x 6 45 x 6 45 x 6 45 x 6 Good God this exercise is way too difficult. Video: http://www.youtube.com/watch?v=1jTTCvRKrzA"...

Playing with ideas to stretch a 4-workout schedule longer than 1 week, and maintain the flexibility that I need for work and recovery from nights on call: m-w-sa-su or m-w-f-sa, then w-th-sa-m or w-f-sa-m, then f-sa-m-w or f-sa-tu-w, then sa-m-w-fr or sa-m-w-f, then start over. Basically, I'd just ...

Jungledoc wrote: You're not working "singles scene" on these, right? Just happened that you did mostly singles this time?

Yup. Totally right, Doctor :-)

DEADLIFT Training - Mesocycle 40 Week 1

This went down a few hours ago..

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DEADLIFT Training - Mesocycle 40 Week 2 This is from today. I took an unexpected 2 hour nap before my workout…which explains why even 135 felt heavy.. Weird. Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Very sluggish Deadlift Work Sets: 475 x 2 500 x 1 485 x 1 ...

So I'm continuing my discussion with Ashiem. Well, as I said, my goals haven't changed in 6 years. To maximize my strength. That's why I paid attention to this in the first place. I'm not so sure that the honeymoon period applies to me. I've been lifting for about 6 years, seriously for 4-5, focusi...

Well, my goals haven't changed in 6 years. My priority lifts haven't changed for about 5. If we're talking about me, how about we continue this in my log discussion thread? See you there. Ofcourse, no problem... Just so you know, I have no problems discussing this in my log either....I've never had...

Yeah, I'm getting that. That's basically what I'm reading for now. I understand (or at least think I do) SDT, "Singles Scene", consolidation. Trying to decide how to apply them to me, and to which lifts. I'm also looking at how best to maintain the lifts that I'm not emphasizing. Also what assistan...