Search found 193 matches

by _Wolf_
Sat Dec 10, 2011 1:20 am
Forum: General
Topic: Program modification, again
Replies: 25
Views: 11269

Re: Program modification, again

I would rearrange it to: Workout A: Deadlifts 2 x 5 -->> Progress via SDT (This is the Key Lift) Deficit Deadlift/Snatch-grip DL (Altering every other week) 2x5 -->> nothing set in stone in terms of programming Chin-ups (More reps with fewer sets ala Density work) Workout B: Back Squats - 3 x 5 -->>...
by _Wolf_
Fri Dec 09, 2011 6:08 am
Forum: General
Topic: shoulder area????
Replies: 13
Views: 9433

Re: shoulder area????

^^^ Remember that this is just to test it out: you are not supposed to ignore seeing a doctor. Like Robert said: seeing a doctor is the best solution.
by _Wolf_
Fri Dec 09, 2011 6:06 am
Forum: General
Topic: shoulder area????
Replies: 13
Views: 9433

Re: shoulder area????

i think mate that this diagnosis might be beyond the scope of an internet forum. You'll have to go see a physio This. I have a feeling you might have the exact opposite of what I have lol.... You should see a doctor because this really might be beyond the scope of any internet forum. But, as far as...
by _Wolf_
Thu Dec 08, 2011 2:35 pm
Forum: General
Topic: shoulder area????
Replies: 13
Views: 9433

Re: shoulder area????

When do you feel this discomfort?
by _Wolf_
Thu Dec 08, 2011 1:05 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

Jungledoc wrote:Thanks, Ashiem--these will keep my up tonight.
I hope they help. But do remember that not everything is approached in the same way.
by _Wolf_
Thu Dec 08, 2011 12:15 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

So, yeah, I read those links and a bunch more on the GUS site. Very thought-provoking. They answered a log of my questions, but generated a lot more. Could you point me to some articles on GUS's approach to programming? Then later I'll ask more specifically. Ummm...every trainee's programming is ve...
by _Wolf_
Wed Dec 07, 2011 3:02 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

LEFT OVER Training - Mesocycle 40 Week 1

Overhead Squats, Push-ups and Rows..

http://www.youtube.com/watch?v=n5MMvuSEkWg" onclick="window.open(this.href);return false;
by _Wolf_
Wed Dec 07, 2011 3:00 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

POSTERIOR CHAIN Training - Mesocycle 40 Week 1

Did some RDLs and Rows:

http://www.youtube.com/watch?v=J1mPbR450X8" onclick="window.open(this.href);return false;
by _Wolf_
Wed Dec 07, 2011 2:56 pm
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49023

Re: 2011: Deadlifts, Grip and Presses

LEFT OVER Training - Mesocycle 40 Week 1 This is from tonight… I had this gnawing feeling that my hip mobility has deteriorated…so I want to focus on Overhead Squats for 2-3 sessions in total (thats all my shoulders can handle for now and I don't want to do them so often - this is just to make sure...
by _Wolf_
Wed Dec 07, 2011 2:45 pm
Forum: Online Journals
Topic: 2011: Deadlifts, Grip and Presses
Replies: 37
Views: 49023

Re: 2011: Deadlifts, Grip and Presses

POSTERIOR CHAIN Training - Mesocycle 40 Week 1 This is from Tuesday night… Romanian Deadlifts without locking out: 275 x 8 275 x 8 275 x 7 275 x 7 Did not lock out at the top for back endurance… Dumbbell Rows: 140 x 5 140 x 5 Killed me Cable Rows: 130 x 9 Video: http://www.youtube.com/watch?v=J1mPb...
by _Wolf_
Tue Dec 06, 2011 2:12 pm
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

Oscar_Actuary wrote:thanks for Relative Max explanation
You're welcome

We just had a discussion on something like this recently...look it up here because it's got too many contributors:

Frequency
by _Wolf_
Tue Dec 06, 2011 9:58 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

Jungledoc wrote:What time is it in Bombay?
It is 8:28 pm right now and I am about to head to the gym for my PC workout :-)
by _Wolf_
Tue Dec 06, 2011 8:30 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

Thanks. I think I'm understanding a bit more. I hope you don't mind me continuing to ask questions. I won't ask any more now until I've had a chance to read the links you posted, and maybe look around the GUS site a bit more. Maybe I'll find my answers before I ask! You can ask whatever you like :-...
by _Wolf_
Tue Dec 06, 2011 3:45 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

I think, at least for me, some of the confusion/misunderstanding is captured here. What is a relative 1RM ? I'll listen because I'm sure my guess will be way off ( my guess: An estimated/computed number based on the reps and weight on a given day, with some corrective factor for leaving something i...
by _Wolf_
Tue Dec 06, 2011 12:20 am
Forum: Journal Discussions
Topic: 2011: Deadlifts, Grip and Presses Log Comments
Replies: 121
Views: 119904

Re: 2011: Deadlifts, Grip and Presses Log Comments

I'm not assuming those things. I'm just asking how you do it. Well, for that I'd have to probably write a book. Every exercise is approached differently. There is no Heavy/Light/Medium system in here. There is also no "Intensity Cycling". I'm going to drop some links because I think they will help:...