Search found 93 matches

by commodiusvicus
Tue Nov 08, 2011 6:36 am
Forum: General
Topic: Deadlift variants
Replies: 6
Views: 2817

Re: Deadlift variants

For PC work, I personally like: Cable PullThroughs - we call this the Pornstar Maker #1 Dumbbell Swings - we call this the Pornstar Maker 2 Romanian Deadlifts - I prefer these over SLDLs Supine GHRs - These form my bread and butter for the most part...I rotate through them and such but this is roug...
by commodiusvicus
Tue Nov 08, 2011 6:33 am
Forum: General
Topic: Deadlift variants
Replies: 6
Views: 2817

Re: Deadlift variants

What does you training look like right now? Day 1 (upper)- (warm-up exercises with resistance bands) 1. (shoulders & upper back) a) db shoulder presses b) inverted rows c) chin-ups, pull-ups d) scap push-ups 2. (arms) a) db curls b) db skullcrushers d) wrist rollers e) grippers Day 2 (lower)- 1. (l...
by commodiusvicus
Tue Nov 08, 2011 6:00 am
Forum: General
Topic: Deadlift variants
Replies: 6
Views: 2817

Deadlift variants

Hi, i'm new to the forum, and relatively new to weight training. I've been doing deadlifts, squats, and walking lunges for a few months, but recently i began to wonder if i should add a posterior chain exercise to my regimen, particularly one that targets the hamstrings, since the site lists them as...