Search found 67 matches

by 13lind Dog
Tue Apr 22, 2014 10:43 am
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 19726

Re: Lift, Eat, Sleep

Week 3 - Backtracked Tuesday DB Squat 10 lb x 8 20 lb x 8 40 lb x 8 40 lb x 8 DB Press 5 lb x 8 10 lb x 8 25 lb x 8 25 lb x 8 DB Row 5 lb x 8 10 lb x 8 25 lb x 8 25 lb x 8 DB One Arm Shoulder Press 25 lb x 8 25 lb x 8 DB Stiff Leg Deadlift 40 lb x 8 40 lb x 8 DB Curl 15 lb x 8 15 lb x 8 DB Single L...
by 13lind Dog
Tue Apr 15, 2014 1:34 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 19726

Re: Lift, Eat, Sleep

Week 2 Tuesday DB Squat 10 lb x 9 20 lb x 9 40 lb x 9 40 lb x 9 DB Press 5 lb x 9 10 lb x 9 25 lb x 9 25 lb x 9 DB Row 5 lb x 9 10 lb x 9 25 lb x 9 25 lb x 9 DB One Arm Shoulder Press 25 lb x 9 25 lb x 9 DB Stiff Leg Deadlift 40 lb x 9 40 lb x 9 DB Curl 15 lb x 9 15 lb x 9 DB Single Leg Calf Raise ...
by 13lind Dog
Sat Apr 05, 2014 3:43 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 19726

Re: Lift, Eat, Sleep

Saturday: 20% less weight for work sets DB Squat 10 lb x 8 20 lb x 8 30 lb x 8 30 lb x 8 DB Press 5 lb x 8 10 lb x 8 20 lb x 8 20 lb x 8 DB Row 5 lb x 8 10 lb x 8 20 lb x 8 20 lb x 8 DB One Arm Shoulder Press 20 lb x 8 20 lb x 8 DB Stiff Leg Deadlift 30 lb x 8 30 lb x 8 DB Curl 10 lb x 8 10 lb x 8 D...
by 13lind Dog
Thu Apr 03, 2014 1:42 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 19726

Re: Lift, Eat, Sleep

Thursday: 10% less weight for work sets DB Squat 10 lb x 8 20 lb x 8 35 lb x 8 35 lb x 8 DB Press 5 lb x 8 10 lb x 8 20 lb x 8 20 lb x 8 DB Row 5 lb x 8 10 lb x 8 20 lb x 8 20 lb x 8 DB One Arm Shoulder Press 20 lb x 8 20 lb x 8 DB Stiff Leg Deadlift 35 lb x 8 35 lb x 8 DB Curl 10 lb x 8 10 lb x 8 D...
by 13lind Dog
Tue Apr 01, 2014 12:50 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 19726

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 8 20 lb x 8 40 lb x 8 40 lb x 8 DB Press 5 lb x 8 10 lb x 8 25 lb x 8 25 lb x 8 DB Row 5 lb x 8 10 lb x 8 25 lb x 8 25 lb x 8 DB One Arm Shoulder Press 25 lb x 8 25 lb x 8 DB Stiff Leg Deadlift 40 lb x 8 40 lb x 8 DB Curl 15 lb x 8 15 lb x 8 DB Single Leg Calf Raise 40 lb x ...
by 13lind Dog
Wed Mar 26, 2014 12:36 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 19726

Re: Lift, Eat, Sleep

First off, its good to see some familiar faces on the boards after having not been on here in a couple years. I look forward to going through your logs and learning some things. With Tuesday being my Day 1, I’ll be starting this program when that comes around next week. With working 55 hours a week ...
by 13lind Dog
Tue Mar 25, 2014 12:31 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 19726

Lift, Eat, Sleep

10 rep max calculation day DB Squat 40 lb x 13 DB Press L: 20 lb x 18 R: 20 lb x 15 DB Row 27.5 lb x 10 DB One Arm Shoulder Press L: 27.5 lb x 7 R: 27.5 lb x 10 DB Stiff Leg Deadlift 40 lb, 12 reps DB Curl 20 lb x 6 DB Single Leg Calf Raise 40 lb x 12 10 Rep Max Breakdown DB Squat: 45 lb DB Press: ...
by 13lind Dog
Thu Dec 22, 2011 9:54 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68225

Re: BD's discussionaire

Interesting! I'll try and educate myself over the holidays and read-up on it. Much thanks to yours and everyone else's input thus far :).
by 13lind Dog
Thu Dec 22, 2011 9:05 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20668

Re: The escalator is broke, taking the stairs.

Thursday
So busy with work and family obligations; definitely not eating and sleeping well enough right now.
Though, I finished reading Practical Programming and have some great notes and ideas. Delving into Starting Strength asap.
by 13lind Dog
Wed Dec 21, 2011 7:39 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68225

Re: BD's discussionaire

Hmmm. Yeah...good points. Sticking to longer rest times for those < 5 rep heavy rep work sets, even though it doesn't support the hypertrophy as much is probably more beneficial. ...And then just for the iso work, when it's 8+ reps, stick to that 60-90 sec of rest? And Stuward, are you suggesting to...
by 13lind Dog
Tue Dec 20, 2011 6:16 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20668

Re: The escalator is broke, taking the stairs.

Tuesday Pull-up (neutral grip) Band x 7 Band x 4 Band x 4 (More decreases) DB Bent-over Row 40lb x 18 40lb x 11 (No real change) DB Curl 30lb x 10 30lb x 8 30lb x 8 (Decrease in reps and 10lb) DB Hammer Curl 40lb x 5 30lb x 7 30lb x 7 (Decrease in reps and 10lb) Time: 29m Note: That's three workout...
by 13lind Dog
Mon Dec 19, 2011 10:15 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68225

Re: BD's discussionaire

Jungledoc wrote:Dog--Why don't you just use the quote feature that is built into the site? It's much easier.
Haha, I'm not sure. I guess Bolding the quote just looked a bit more simplistic and slim than the bulky forum box. Either works though!
by 13lind Dog
Mon Dec 19, 2011 7:57 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68225

Re: BD's discussionaire

I guess for safety to support the bar if you have to bail (get stuck on the down end) Ahhh, makes sense! Right now, you are probably lifting weights that your body can handle more easily than you realize. Assuming you keep improving form and and iron to the bar, you will hit weights that will reall...
by 13lind Dog
Mon Dec 19, 2011 7:53 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20668

Re: The escalator is broke, taking the stairs.

Monday DB Front Squat 15lb x 5 15lb x 5 35lb x 5 15lb x 5 15lb x 5 (Technique work-up) DB Flat Bench 20lb x 10 30lb x 8 40lb x 5 40lb x 5 40lb x 5 (Changed from 3 min rest to 1 min rest between sets....may go back higher due to low reps/set though) Decline Pushup BW x 5 BW x 5 (5 rep drop...Right s...
by 13lind Dog
Sat Dec 17, 2011 2:57 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20668

Re: The escalator is broke, taking the stairs.

Saturday BB Shoulder Press 15lb x 12 35lb x 5 45lb x 5 45lb x 5 45lb x 5 (Switched to BB...5lb increase) DB Lateral Raise 20lb x 12 20lb x 11 20lb x 10 (Range of motion increasing slightly...) DB Rear Delt Row 30lb x 12 40lb x 12 50lb x 7 (Should have done less reps at 40lb...10lb increase though) ...