Search found 67 matches

by 13lind Dog
Sat Dec 17, 2011 12:48 am
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 67930

Re: BD's discussionaire

Your depth seems to be inconsistant, lower in the early stages, higher later. Try to get as low as you can, especially when you're using light weights. Duly noted! I'll start pushing deeper with my next squat session. Since you're not using a squat rack, you will be limited by what you can get onto...
by 13lind Dog
Thu Dec 15, 2011 2:55 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20632

Re: The escalator is broke, taking the stairs.

Thursday Back Squat BW x 9 15lb x 8 35lb x 7 45lb x 5 45lb x 5 45lb x 5 (Staying light to work on technique...See discussion page) Lunge (per leg) BW x 12 20lb x 8 20lb x 8 (Down by 4 reps) Single Leg Calf Raise BW x 15 BW x 15 BW x 15 (Switched to one-legged variation) Reverse Calf Raise BW x 15 B...
by 13lind Dog
Thu Dec 15, 2011 2:08 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 67930

Re: BD's discussionaire

Uploaded two videos to see if anyone has any pointers/criticisms on my technique here...

Bar Squat: http://youtu.be/DELlg4tf6JU" onclick="window.open(this.href);return false;
45lb Squat: http://youtu.be/IEEfldUk4Ok" onclick="window.open(this.href);return false;
by 13lind Dog
Tue Dec 13, 2011 4:36 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20632

Re: The escalator is broke, taking the stairs.

Tuesday BB Deadlift 25lb x 8 35lb x 8 45lb x 6 55lb x 5 (Could have gone more, but working on technique...) BB Row 35lb x 12 35lb x 12 35lb x 12 (Working on technique) Pull-up (neutral grip) Band x 7 Band x 7 Band x 6 Band x 4 (Dropped in 2 reps. Wtf.) DB Bent-over Row 40lb x 16 40lb x 18 (Dropped ...
by 13lind Dog
Tue Dec 13, 2011 4:33 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20632

Re: The escalator is broke, taking the stairs.

Monday
Missed. F*ck excuses.
by 13lind Dog
Sun Dec 11, 2011 1:30 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 67930

Re: BD's discussionaire

Remember that the goal is to stimulate, not annihilate. After about an hour, your hormones change to more of a catabolic nature and you could actually be doing more harm than good by continuing past that point. Get in a good workout within the hour, don't worry if it goes over a bit, but don't keep...
by 13lind Dog
Sat Dec 10, 2011 4:27 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 67930

Re: BD's discussionaire

nice work on keeping consistant and increasing lifts. Thanks man! Where are you on plans to get a Barbell? Your compounds will outpace the isolation by a landslide if your have the weights for it. Depositing the paycheck today and getting one definitely before Monday's workout...pretty excited! Whe...
by 13lind Dog
Sat Dec 10, 2011 3:12 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20632

Re: The escalator is broke, taking the stairs.

Saturday DB Shoulder Press 20lb x 12 30lb x 10 40lb x 5 40lb x 5 (Slight increase!) DB Lateral Raise 20lb x 12 20lb x 12 20lb x 12 20lb x 12 (Not really reaching the full range of motion, and can't do one 30lb lat raise =\...one set increase) DB Rear Delt Row 30lb x 12 40lb x 10 40lb x 12 (5 rep in...
by 13lind Dog
Thu Dec 08, 2011 9:50 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20632

Re: The escalator is broke, taking the stairs.

Thursday Back Squat BW x 12 30lb x 12 40lb x 8 50lb Springer Spaniel x 12 50lb Springer Spaniel x 10 50lb Springer Spaniel x 8 (Up 4 reps...Time to get that barbell...) Lunge (per leg) BW x 12 20lb x 12 20lb x 8 (Up 4 reps) Standing Calf Raise 10lb x 25 15lb x 25 15lb x 25 (Moving up in weight!) Re...
by 13lind Dog
Tue Dec 06, 2011 10:23 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 67930

Re: BD's discussionaire

Oh! I thought you meant to do that, get the blood flowing, then hit the weights in the AM to spark the appetite for the day. Though, I'm sure both options are helpful.
by 13lind Dog
Tue Dec 06, 2011 7:43 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20632

Re: The escalator is broke, taking the stairs.

Tuesday DB One Arm Straight Leg Deadlift 20lb x 10 20lb x 10 25lb x 8 25lb x 8 (The One Arm DB deadlifts seem to tax me more than the 2 DB approach; going to stick with these for a while...just need to ramp up to a 5RM instead of 8-12. Pull-up (neutral grip) Band x 9 Band x 9 Band x 8 Band x 8 (up ...
by 13lind Dog
Tue Dec 06, 2011 3:16 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 67930

Re: BD's discussionaire

I think adding cardio would increase the calories you need, sort of defeats the purpose. Yeah, I was wondering how exactly it would work, If A: increasing cardio would increase appetite enough to make up calories burned and then some. Or B: increasing cardio would increase appetite just enough to m...
by 13lind Dog
Mon Dec 05, 2011 10:05 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20632

Re: The escalator is broke, taking the stairs.

(For simpleness sake, all DB weights will be the total weight pushed or pulled, instead of weight per arm). Monday DB Front Squat BW x 10 20lb x 5 30lb x 5 40lb x 5 40lb x 5 DB Flat Bench 30lb x 5 40lb x 5 40lb x 5 40lb x 5 (Might have pushed myself too much with imperfect form: feeling a twang in m...
by 13lind Dog
Mon Dec 05, 2011 7:42 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 67930

Re: BD's discussionaire

Dog--reading your diet made me hungry! Eat way more. Man, I seriously can barely down that diet at the moment lol. I don't get it...I can eat a cup of oatmeal for breakfast and be good till lunch for just a sandwich and be good till supper, and MAYBE a banana in between the three main meals. At wor...
by 13lind Dog
Sat Dec 03, 2011 2:42 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20632

Re: The escalator is broke, taking the stairs.

Saturday
DB Shoulder Press
20lb x 8
20lb x 8
30lb x 8
40lb x 5

DB Lateral Raise
20lb x 12
20lb x 10
20lb x 10

DB Rear Delt Row
30lb x 12
30lb x 10
40lb x 7
40lb x 6

DB Bent-over Row
40lb x 15
40lb x 15

DB Hammer Curl
30lb x 12
40lb x 8
40lb x 8

DB Shrug
30lb x 16
30lb x 15