Search found 67 matches

by 13lind Dog
Mon Nov 21, 2011 10:02 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68184

Re: BD's discussionaire

Oh no no. 24 differerent movements is perfect for skinny guy who wants to bulk. Is that sarcasm? =\ 1. Take this seriously or don't I dont care, really in the scheme of things. I'm not here to waste my time, and the whole point of this thread is for more experienced people to set me right. Criticis...
by 13lind Dog
Mon Nov 21, 2011 9:42 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68184

Re: BD's discussionaire

I would do just compounds right now. Start each workout with squats or deadlifts. Do a pressing and a pulling exercise each workout, do a few minutes of pre-hab, depending on your weaknesses, it's probably rotator cuff, core stabvility or hip mobility, or all of them. Then call it a day. I took som...
by 13lind Dog
Mon Nov 21, 2011 9:29 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20658

Re: The escalator is broke, taking the stairs.

Monday One Arm Straight Leg Deadlift: Both [email protected] One Arm Shoulder Press: Both [email protected] Self-assisted Hamstring Raise: 12 One Arm Bench Press: Both [email protected] Weighted Lateral Neck Flexion: Both [email protected] Bent-over Row: Both [email protected] Weighted Lying Neck Extension [email protected] Side Bend: Both [email protected] Rear Delt ...
by 13lind Dog
Mon Nov 21, 2011 12:19 am
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68184

Re: BD's discussionaire

Haha good question! I'm not sure, I guess I just naturally under eat. I'm pretty much just going to have to force myself to intake the calories that I need to grow...I've been 135lbs for years and years now =\. I thought about doing an upper/lower split or push/pull even, but from what I've read, it...
by 13lind Dog
Sun Nov 20, 2011 11:25 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68184

Re: BD's discussionaire

Hello Doc!

Surprisingly, I am neither blind nor canine. However!, my friendly companion is both!
by 13lind Dog
Sun Nov 20, 2011 5:52 pm
Forum: Journal Discussions
Topic: BD's discussionaire
Replies: 81
Views: 68184

BD's discussionaire

History: Back on track from another injurious hiatus. I've tried different workout regimes over time, and every time I end up with some annoying injury requiring me to rest...so coming back in low and slow. I saw a few relatively good options to come back to, but likened starting with a one set rout...
by 13lind Dog
Sun Nov 20, 2011 2:58 pm
Forum: Online Journals
Topic: The escalator is broke, taking the stairs.
Replies: 17
Views: 20658

The escalator is broke, taking the stairs.

Thursday Weighted Neck Flexion: [email protected] Weighted Lying Neck Extension: [email protected] One Arm Shoulder Press: R:[email protected] / L:[email protected] One Arm Upright Row: R:[email protected] / L:[email protected] Rear Delt Row: R:[email protected] / L:[email protected] Front Lateral Raise: R:[email protected] / L:[email protected] Triceps Extension:[email protected] Curl: R:[email protected] / L:[email protected] Con...