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- Tue Feb 14, 2012 10:39 am
- Forum: ExRx lounge
- Topic: post free classified ads
- Replies: 15
- Views: 14052
- Tue Feb 14, 2012 10:37 am
- Forum: General
- Topic: Universal statements of truth.
- Replies: 38
- Views: 12789
Re: Universal statements of truth.
robertscott wrote:me too. I feel I'm the only one flying the bodybuilder flag these days.
Could you share some statements of truth on body part splits or training lagging body parts?Ironman wrote:I'm primarily a bodybuilder.
- Tue Feb 14, 2012 10:34 am
- Forum: General
- Topic: My routines..have I got the wrong end of the stick?
- Replies: 43
- Views: 8797
Re: My routines..have I got the wrong end of the stick?
I remember that from his Big Boy Basics program. Eight sets of 3, and three sets of 8.Ironman wrote:Chad Waterbury would do things like a large amount of 3 rep sets.
This is a good discussion, and an area I could really stand to learn a lot more about.
- Mon Feb 13, 2012 2:33 pm
- Forum: General
- Topic: Foundations of Shoulder Health
- Replies: 64
- Views: 26096
Re: Foundations of Shoulder Health
@jason, the wall slides I think I can daily. Don't forget to try and prevent your thoracic cage from tipping. You need scapulothoracic movement, not lumbar extension. Sounds like a variation of YTWL. Yeah my chiro gives out what he calls ATYWs (also known as YTAs or YTIs, +w), same concept; externa...
- Sat Feb 11, 2012 8:43 pm
- Forum: General
- Topic: JasonJones - Let's Have It
- Replies: 23
- Views: 6247
Re: JasonJones - Let's Have It
I'll attend if he can tell me why he still has all his hair and I don't. Shouldn't there be a perk for being this small?commodiusvicus wrote:If Tom Cruise squats 300 i'll attend a Scientology audit.

- Sat Feb 11, 2012 4:31 pm
- Forum: General
- Topic: JasonJones - Let's Have It
- Replies: 23
- Views: 6247
Re: JasonJones - Let's Have It
305 @ 122? God damn, man, how tall are you? Not very :( Keep in mind that's not my walking around weight, that's my competition weight. I walk around at about the same height/weight as Tom Cruise, which I think means I'm not legally a dwarf in 38 states and all the provinces except the Yukon. Anywa...
- Sat Feb 11, 2012 4:06 pm
- Forum: General
- Topic: JasonJones - Let's Have It
- Replies: 23
- Views: 6247
Re: JasonJones - Let's Have It
When I swore the oath and took the name, they told me it'd go down.Jason Nunn wrote:Bench would still suck though.
305 at a bodyweight of 122.robertscott wrote:what was the squat record you held?
*edited: Kg># conversion error*
- Sat Feb 11, 2012 11:34 am
- Forum: General
- Topic: Foundations of Shoulder Health
- Replies: 64
- Views: 26096
Re: Foundations of Shoulder Health
I'm going to make a couple other suggestions here. Don't think of the shoulder as a single joint, because it isn't; it's got an absolutely absurd number of articulations between it's three joints and the scapulothoracic pseudojoint*. In order for the humerus to move, the scapulothoracic joint also h...
- Fri Feb 10, 2012 11:51 pm
- Forum: General
- Topic: Foundations of Shoulder Health
- Replies: 64
- Views: 26096
Re: Foundations of Shoulder Health
You'd be more likely to know than me, actually. As a trainer you see way more people who train their shoulders than I do. I dunno, I've met some seriously impressive MDs whose command of orthopedic testing has completely blown me out of the water. I'm really only beginning to understand some of the...
- Fri Feb 10, 2012 11:34 pm
- Forum: General
- Topic: JasonJones - Let's Have It
- Replies: 23
- Views: 6247
Re: JasonJones - Let's Have It
You're aware that the other Jason on this forum competes nationally (actually internationally, since he's American, and his last meet was in Canada) in Strongman? I had no idea, which is probably why I didn't get the joke :pale: There's a correspondent on that show named Jason Jones. Jason, is that...
- Fri Feb 10, 2012 7:41 pm
- Forum: General
- Topic: JasonJones - Let's Have It
- Replies: 23
- Views: 6247
Re: JasonJones - Let's Have It
Haven't had any success breaking the plataeu actually. Even with a weight class drop I can't hit elite numbers.Jungledoc wrote:Are you still competing?
Ever watch The Daily Show?Jungledoc wrote:I'm thinking of changing my name to Jason.
- Fri Feb 10, 2012 7:33 pm
- Forum: General
- Topic: Foundations of Shoulder Health
- Replies: 64
- Views: 26096
Re: Foundations of Shoulder Health
Cool diagrams. Using lines makes it simpler to see the relationships that when they try to illustrate the whole muscle. Also shows how complicated the shoulder really is. Speaking of how complicated the shoulder is, how often do you actually see dysfunction of the subscapularis, Jungledoc? I would ...
- Fri Feb 10, 2012 3:18 pm
- Forum: General
- Topic: Why don't you compete?
- Replies: 12
- Views: 4556
Re: Why don't you compete?
TEACH MEJungledoc wrote:If there were a physical online poker club
- Fri Feb 10, 2012 3:17 pm
- Forum: General
- Topic: My routines..have I got the wrong end of the stick?
- Replies: 43
- Views: 8797
Re: My routines..have I got the wrong end of the stick?
What's the goal of this routine, and what are your overall fitness goals?
- Fri Feb 10, 2012 2:41 pm
- Forum: General
- Topic: JasonJones - Let's Have It
- Replies: 23
- Views: 6247
Re: JasonJones - Let's Have It
Thanks for the words of encouragement / reassurance that I haven't stepped into a massive blunder and made a buttguy out of myself. There's a huge amount I could say about my experiences, but I'll try to keep it relevant and on-point. Perhaps the biggest point would be to echo something someone much...