Search found 58 matches

by Immortal2
Tue Feb 28, 2012 11:59 am
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

Re: what set range for what rep range?

Ya I meant Im new to extremely low reps :( Ive always had a problem with deloading or resting. I keep going until Im physcially dead and honestly even if I know that Im still stubborn. Plus when I see my training partners going intense I have this "I can't be out done " feeling going on inside of me...
by Immortal2
Mon Feb 27, 2012 10:43 am
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

Re: what set range for what rep range?

Yes doc, i did Several sets of two. Would I need a deload week if Im just starting? How many weeks until i reach the deload week? can I skip the first deload week or I have to follow it strictly?
by Immortal2
Mon Feb 27, 2012 12:42 am
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

Re: what set range for what rep range?

my thread got stolen :(..... anyway not that it matters now but just wanna say, 2 rep workouts.... made me more sore than ive ever been ... did a 5X5 workout today.. really really felt great. Going to alternate every other week with rep ranges if thats a good thing to do.
by Immortal2
Thu Feb 23, 2012 6:16 pm
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

Re: what set range for what rep range?

squat everyday????????? that sounds a bit uhhhh a bit extreme? im assuming eachd ay is a different intensity right? Ill research it right now actually just finished hw.
by Immortal2
Thu Feb 23, 2012 5:29 pm
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

Re: what set range for what rep range?

gonna need a lot of rest time ........ that kills . whats bulgarian. and stu do you keep a journal?
by Immortal2
Thu Feb 23, 2012 1:05 pm
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

Re: what set range for what rep range?

Im actually heading to try this out. Ill post on here when im done and say where im at. I might add 1 set to everything tho. Dont know yet
by Immortal2
Thu Feb 23, 2012 12:56 pm
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

Re: what set range for what rep range?

o so you do 1 rep workouts ? how is it designed? do you just lift your max over and over again? if so did your max go up the week after ? Do you try to lift maybe 5% less than your max? Im interested in these types of workouts now because I just got back from being overtrained and i dont want to jum...
by Immortal2
Thu Feb 23, 2012 11:59 am
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

Re: what set range for what rep range?

I found this article while searching for the answers http://bendo13.hubpages" onclick="window.open(this.href);return false;. com/hub/How_Many_Reps_Should_You_Do_for_Strength but i dont think this is close to being right unless i read your chart wrong. Comparing it to your chart on angel, it seems 10...
by Immortal2
Thu Feb 23, 2012 12:13 am
Forum: General
Topic: what set range for what rep range?
Replies: 50
Views: 14596

what set range for what rep range?

Im confused on one small issue. If I were to say only do a 5 rep scheme, I know its good to do 5 sets. But lets say I want to do only 2 reps. Does 2 reps only need 5 sets or does it need more sets? What about 10 reps? Set ranges are the one thing that confuse me. Does anyone have an actual layout or...
by Immortal2
Sun Feb 19, 2012 11:35 pm
Forum: General
Topic: workout critque, need help fixing
Replies: 20
Views: 8723

Re: workout critque, need help fixing

hmm seems like you dont believe me oscar, well honestly dont really car. Ive been working hard for what I have and dont lie about a single thing. I started being able to barely squat 100 but now ive progressed steadily. Ive hit overtraining 4 times now and it sucks but i learn my best after em. Dont...
by Immortal2
Sat Feb 18, 2012 5:19 pm
Forum: General
Topic: workout critque, need help fixing
Replies: 20
Views: 8723

Re: workout critque, need help fixing

and I only do 1 set on thursdays simply because of the fact that its hard to recover from a 20 rep wirkout, not only that I also do a heavy load on monday for squats and heavy on sunday for upper body movements. PLus I used to do 2 sets of every 20 rep thing besides squats but since my body isnt use...
by Immortal2
Sat Feb 18, 2012 5:09 pm
Forum: General
Topic: workout critque, need help fixing
Replies: 20
Views: 8723

Re: workout critque, need help fixing

recently i was doing a full body workout 3 times per week and the first 2 months i saw dramatic reesults from it but after that i reached overtraining pretty bad because All of my lifts went down. I was changing up the rep range every 2 weeks and i was going from 2-5 reps to 6 - 10. I was stubborn a...
by Immortal2
Thu Feb 16, 2012 4:05 pm
Forum: General
Topic: workout critque, need help fixing
Replies: 20
Views: 8723

workout critque, need help fixing

Hey guys, I used to have another acct here as "Immortal" but the problem is i forgot my password to it and the password to the email. I need some quick workout help and I don't know a better site than this one. Sunday Cable Rows 3X10, 1 X5 Dumbell Bench 3X10,1X5 Lat Pull Downs 2X10,1X3 Incline Dumbe...