Search found 44 matches

by derok
Sun Jul 15, 2012 12:25 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

Which snacks could I eat between meals?
I always get hungry between breakfast and lunch, and between lunch and dinner.
Apple and almonds are safe snacks?
by derok
Sat Jul 14, 2012 8:27 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

Jungledoc wrote:
derok wrote:The fat will still get burned adequately in sleep mode?
What if the fat doesn't get "burned" until the next day? Will you be any worse off?
I see your point. Thanks!
by derok
Fri Jun 22, 2012 8:46 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

Lets say I exclude these foods from my diet:

- Fast and junk foods.
- White flour
- Wheat flour
- White Rice.

Ok.
But what if I want to eat lets say white rice some day.
Could I eat it maybe like once every two months or something like that? So that it wont affect my diet?
by derok
Fri Jun 22, 2012 8:30 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

The fat will still get burned adequately in sleep mode? Why not? Your body needs energy constantly, sleep is no exception. When your activity is low, body takes the energy from fat cells. If you have a big meal first, then the body will transport that energy into your muscles, liver, and fat cells ...
by derok
Thu Jun 21, 2012 8:53 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

it doesn't really work like that derok, your body can sleep and digest food without any trouble. Judging by my cat's habits, not only can the body sleep and digest simultaneously, sleep is actually the preferred state when heavy digestion is needed. Makes sense if you think of all the blood availab...
by derok
Tue Jun 19, 2012 6:30 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

I'd exclude all grains, particularly wheat. Also, the eating before you go to bed thing isn't a problem. I have dinner about about 22.30 every night, after getting in from work, going to the gym, having a shake, waiting to get hungry and then cooking it's always around this time. If you're eating t...
by derok
Tue Jun 19, 2012 4:19 am
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

About the diet:

I'm excluding the white flour.

So, can I use wheat flour products instead as a substitute?
Like, wheat flour bread, etc?
by derok
Sun Jun 17, 2012 6:09 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

I have also stopped eating before going to bed. It's just a bad habit which leads to fat storing on the body instead of being burned.
by derok
Fri Jun 08, 2012 8:09 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

Since my main goal is to gain muscle by lifting weights. And at the same time i want to get rid of the fat of the belly by doing High intensity interval training. How do I mix lifting weights days with the High intensity interval training days? Should I do High intensity interval training in the da...
by derok
Mon Jun 04, 2012 9:19 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

Since my main goal is to gain muscle by lifting weights. And at the same time i want to get rid of the fat of the belly by doing High intensity interval training. How do I mix lifting weights days with the High intensity interval training days? Should I do High intensity interval training in the da...
by derok
Fri Jun 01, 2012 9:28 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

Since my main goal is to gain muscle by lifting weights. And at the same time i want to get rid of the fat of the belly by doing High intensity interval training. How do I mix lifting weights days with the High intensity interval training days? Should I do High intensity interval training in the day...
by derok
Sat May 26, 2012 5:27 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

Keep in mind that there are 2 types of belly fat. There is the subcutaneous fat, also known as love handles. This type is distributed all over and as Josh mentioned, losing that fat will show on your face as it requires losing fat all over to make an impact. The other type is the `pot belly`. This ...
by derok
Sat May 26, 2012 1:37 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

But still, once i follow these steps, there must be a kind of exercise which can help me to lose fat in that area. Nope. You have to reduce total body fat, and unfortunately the body "decides" which fat to burn mainly for genetic reasons regardless of the exercises. I, too, would like to lose my be...
by derok
Fri May 25, 2012 7:49 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

And about quantity?
For cardio, how many days a week, and how much time per day?
by derok
Fri May 25, 2012 7:40 pm
Forum: General
Topic: Get rid of belly
Replies: 80
Views: 37136

Re: Get rid of belly

Jungledoc wrote:One rep at the end of each meal.
lol