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by emil3m
Sun Jun 24, 2012 3:05 pm
Forum: Exercise Science
Topic: Low-Volume Training - please help
Replies: 27
Views: 21407

Low-Volume Training - please help

Hi All, After reading the "Low-Volume, Progressive-Intensity Training" article on ExRx, I decided to give it a try. My goal is reduce BF% from 15 to 10-12 while gaining some lean mass. I am not a bodybuilder. Please help me clear out a few points regarding low volume, high intensity: 1. 90 second re...