Search found 70 matches

by led7x
Mon Dec 17, 2012 2:04 pm
Forum: General
Topic: Some questions for workout program
Replies: 69
Views: 22582

Re: Some questions for workout program

So you say; it's better to do hard 4 workouts and he rest 3 days, than adding 1 day more and increase injury chance. If that's the case then I'm perfectly fine doing 4 hard workouts. I got one more question. If i follow routine as you suggested it above, how should I do leg workout: With or without ...
by led7x
Mon Dec 17, 2012 1:53 pm
Forum: General
Topic: Some questions for workout program
Replies: 69
Views: 22582

Re: Some questions for workout program

Sure its possible to cut one day, I thought on doing 5 days because I think that will maximize my muscle growth, but if it won't do any good then it's ok :) I often play football/soccer on weekends so I think that counts a training too.
by led7x
Mon Dec 17, 2012 1:29 pm
Forum: General
Topic: Some questions for workout program
Replies: 69
Views: 22582

Re: Some questions for workout program

It should be something like this: Mon-Weight Tue-BW (Pull-ups, Dips, Abs) Wed-Rest Thu-BW(Pull-ups, Push-Ups) Fri-Weight Sat-BW (Legs, Abs) Sun-BW/Rest (depends on 4 or 5 days a week) I have many variations so my body doesnt get used to same routine, and I also use additional weight if necessary. Or...
by led7x
Mon Dec 17, 2012 1:17 pm
Forum: General
Topic: Some questions for workout program
Replies: 69
Views: 22582

Re: Some questions for workout program

For two days a week I'd suggest a full-body routine or then upper/lower split. I workout 4-5 days a week depending how much I exercised in that week; I don't workout only 2 days a week if you thought that, or I read this wrong way :) My plan was only to add 2 days of weights whilst keeping 2-3 days...
by led7x
Mon Dec 17, 2012 12:55 pm
Forum: General
Topic: Some questions for workout program
Replies: 69
Views: 22582

Re: Some questions for workout program

I'm doing full body variations from pushups, pullups, dips and leg workout and so far I got quite good results. Now I want to add some weights in the workout. Well my main goal is to have good physical strength and add a bit of muscles or I'll get rusty from all that sitting in my college. I'm also ...
by led7x
Mon Dec 17, 2012 12:24 pm
Forum: General
Topic: Some questions for workout program
Replies: 69
Views: 22582

Some questions for workout program

Which types of exercises are good to pair? I'll be doing that at my home and so far I owe dumbbells and barbell, bench is also not a problem because my friend has it. Since I'm currently doing only BW exer. I thought on adding weights in 2 days of week as Jungledoc suggested me few months ago. I tho...
by led7x
Mon Dec 17, 2012 9:07 am
Forum: General
Topic: Rest time and changing weights
Replies: 10
Views: 8882

Re: Rest time and changing weights

Very helpful post, thanks :)
by led7x
Sat Dec 15, 2012 2:50 pm
Forum: General
Topic: Rest time and changing weights
Replies: 10
Views: 8882

Re: Rest time and changing weights

Does rest time depend on type of exerc. or is it optimal to rest from 30-120 between sets?
by led7x
Wed Dec 12, 2012 12:00 pm
Forum: General
Topic: Beginner bodyweight enthusiast seeking guidance
Replies: 36
Views: 17115

Re: Beginner bodyweight enthusiast seeking guidance

Hi guys :) I didnt post here for a longer period but I read this forum daily. So far I've been working out for 2 months and I can see benefits (I gained about 3,5kgs); I'll try to post picture soon. I also got some question which came on my mind recently. I made program for myself and I stick to it,...
by led7x
Sat Sep 29, 2012 11:49 am
Forum: General
Topic: Beginner bodyweight enthusiast seeking guidance
Replies: 36
Views: 17115

Re: Beginner bodyweight enthusiast seeking guidance

I'm going to rest on wednesday, and I plan to do 4-5 times a week depending how my college schedule lets me. Thank you for practice schedule :)
by led7x
Fri Sep 28, 2012 5:01 pm
Forum: General
Topic: Beginner bodyweight enthusiast seeking guidance
Replies: 36
Views: 17115

Re: Beginner bodyweight enthusiast seeking guidance

Jungledoc what do you suggest then? Any other useful exercises? My thought was to do 3 days BW, 2 days weights training.
by led7x
Fri Sep 28, 2012 2:58 pm
Forum: General
Topic: Beginner bodyweight enthusiast seeking guidance
Replies: 36
Views: 17115

Re: Beginner bodyweight enthusiast seeking guidance

Haha if I accomplish that things I'll let you know :) Thanks for the info, I'll start weight training very soon and after that I'm going at the next olympics :thumbright:
by led7x
Fri Sep 28, 2012 2:29 pm
Forum: General
Topic: Beginner bodyweight enthusiast seeking guidance
Replies: 36
Views: 17115

Re: Beginner bodyweight enthusiast seeking guidance

But is it possible if I start doing weight training that my bodyweight (pushups,pullups...) become too easy?
by led7x
Fri Sep 28, 2012 2:01 pm
Forum: General
Topic: Beginner bodyweight enthusiast seeking guidance
Replies: 36
Views: 17115

Re: Beginner bodyweight enthusiast seeking guidance

What do you guys think if I add weight training 1-2 days a week (2-3 days of bodyweight)? I thought on doing deadlifts, bicep and bench press. Is it better to stick with only one or I could do both?
by led7x
Wed Sep 26, 2012 5:31 am
Forum: Diet & Nutrition
Topic: When and what to eat?
Replies: 4
Views: 4836

Re: When and what to eat?

I eat it almost every day.