Search found 19 matches

by Mister
Sat Oct 13, 2012 8:18 am
Forum: General
Topic: Program
Replies: 11
Views: 8247

Re: Program

Well you know how the internet is...bad information everywhere. I was reading up on the difference between the leg curl machine and the natural leg curls because I'm only doing natural leg curl partials and negatives, so I thought the leg curl machine is the same movement and I can build up progress...
by Mister
Fri Oct 12, 2012 8:13 pm
Forum: General
Topic: Program
Replies: 11
Views: 8247

Re: Program

Thanks that answers all my questions and exactly what I needed to hear.

Sorry for posting in the wrong place too.
by Mister
Fri Oct 12, 2012 5:05 pm
Forum: General
Topic: Program
Replies: 11
Views: 8247

Re: Program

Hey thanks I think I understand what you mean. About my other (minor) concerns with the natural leg curls working only one end of the hamstrings and the front squats instead of back squats, do you have any opinions? Or am I overthinking this? (I've been known to do so) My gym isn't equipped with a G...
by Mister
Fri Oct 12, 2012 12:59 pm
Forum: General
Topic: Program
Replies: 11
Views: 8247

Program

Hi, I enjoy lifting and my main purpose is to get strong. I'm a beginner (I think) I weigh 80 kilos, 183cms tall (6 feet) and I had been lifting for some 6 months or so, prior to an injury. My maxes back then were as follows (numbers in Kilograms) at 75kg bodyweight: 100x5x1 Deadlift 45x5x5 Press 80...