Search found 17 matches

by taifun
Fri Mar 05, 2010 9:58 pm
Forum: General
Topic: Let's talk about the captain's chair exercise
Replies: 15
Views: 9488

Hip flexors are one of the few muscles I rely on a machine for, because it's easy to add resistance using a multi-hip machine . I guess I could use ankle weights, but my gym doesn't have a supply, and I don't really want to buy a set just for this. Any suggestions on how to add resistance to the cap...
by taifun
Sun Mar 05, 2006 10:41 pm
Forum: General
Topic: Grip work for climbing/bouldering?
Replies: 3
Views: 9218

Grip work for climbing/bouldering?

What do y'all recommend for improving grip strength with an open grip? All of the grip exercises I've heard of involve having your hand closed or nearly closed, but when I lose my grip while bouldering due to lack of grip strength, it's always when my hand is almost all the way open.