ExRx.net

Thanks again Jungledoc for clearing things up. I only said it was minor because of the descriptions I read online and they're still able to walk, bend, and can squat without the pain being intolerable.

After doing some reading on the meniscus that does sound like what it could be. I doubt it's torn and if it is its very very minor. Everything I see says to ice, rest, and prop the knee for minor tears. Seeing how I'm not sure if it's torn would wearing a knee brace while exercising be a good idea? ...

Dub, form is fine which is why this has me a little puzzled. I've done a ton of reading on form for all lifts and lift with a mirror so I know I'm doing it right. I've even had them read up on it for a better understanding and their form is very good. I'm not really sure how practical seeing a docto...

My friend (yes it's really a friend) has decided to start working out with me to lose some weight. I've been lifting for a number of years and feel I have a good grasp on setting up a exercise routine to fit peoples goals thanks to this site. I used to post on here years ago but can't remember my us...