Search found 16 matches

by Vigilius
Thu Feb 28, 2013 8:02 pm
Forum: General
Topic: How much variation within a week?
Replies: 15
Views: 11735

How much variation within a week?

This thread could also be titlted "Optimal frequency for muscle groups vs for movements?" My goals are strength and mass, equally. Intermediate training experience. I train 4-6 days a week, with 4 different variations. So a week would look like this: Bench and press 1: Barbell bench press. Dumbell s...