Search found 31 matches

by Caniv
Thu Apr 04, 2013 6:53 am
Forum: General
Topic: Need help with training routine (new to gym after 3 years)
Replies: 29
Views: 9067

Need help with training routine (new to gym after 3 years)

Hey guys! ill try to do this as quick and to the point as possible but first ty for reading. Age: 24 hight: 182 Weight ~76 Goal: build muscle mass alright - so next week ill be headed back to the gym after 3 long years. as u can tell from my height and weight my BMI is around 22.5 and i feel comfort...