Search found 61 matches

by mohamed
Mon Jun 17, 2013 7:05 am
Forum: Exercise Science
Topic: stretching dynamic or static?
Replies: 13
Views: 16354

stretching dynamic or static?

Hey all
when i want to stretching only in the day after workout to decrease the duration of muscle fatigue that's coming from workout sessions
The question here what kind of stretching (dynamic/static) and why???
by mohamed
Sat Jun 15, 2013 8:17 pm
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

Really thx all
by mohamed
Fri Jun 14, 2013 7:46 pm
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

Ok but really i find it hard to in feast and i go to training :)
So can i training after 2 hours from feast ???
by mohamed
Fri Jun 14, 2013 5:35 am
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

The finally thing i remember it now that after 1 month will be ramadan month ( it month to all muslims must stop eating or drink any thing from 5 AM to 7 pm What i should i do in this time lower the (intensity/volume/frequntly)or what??? I've exercised while fasting without any problems, but exerci...
by mohamed
Thu Jun 13, 2013 10:35 am
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

The finally thing i remember it now that after 1 month will be ramadan month ( it month to all muslims must stop eating or drink any thing from 5 AM to 7 pm
What i should i do in this time lower the (intensity/volume/frequntly)or what???
by mohamed
Wed Jun 12, 2013 12:07 pm
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

Sorry i ask so much but say Romanian targets the hamstrings better which is the main point, and it does not fatigue the lower back as much. And i know that the exercises of begainner must be compound and with rominain doesn't target gluts more than assistant muscle or it work as assistant are enough...
by mohamed
Tue Jun 11, 2013 11:41 pm
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

When i perpare myself before starting in this routine i found some question to ask about it 1- why do rominian deadlift not the traditional deadlit or another varison of deadlift? 2- what the percentage of intensity should train with it because i will make 1RM tests? 3- can i change the exercises af...
by mohamed
Tue Jun 11, 2013 12:04 pm
Forum: General
Topic: Can't use 90 degree chair on shoulder press...why
Replies: 10
Views: 8133

Re: Can't use 90 degree chair on shoulder press...why

Ironman wrote:I didn't see any mention of behind the neck.
I mean he can rotate his arm externaly with no problem thus he can do it behaind the neck
by mohamed
Tue Jun 11, 2013 11:59 am
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

Ok this is good
But i have question about another thing why in most of bad gyms let every body join in 1 muscle group in day and training every day with one day rest at the end of the week ???
by mohamed
Tue Jun 11, 2013 10:44 am
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

Thx mr.stephen
And i training in gym his rate zero no feedback from personal trainer
The second thing mr.ironman tell me doing this routine for 6 month but i have read before that this begainner routine for 3 month only thus doing one of spilts routines
by mohamed
Mon Jun 10, 2013 2:10 pm
Forum: General
Topic: Can't use 90 degree chair on shoulder press...why
Replies: 10
Views: 8133

Re: Can't use 90 degree chair on shoulder press...why

Yes yes i understand you
But i have 2 comments
1- i see he hasn't any problem in his rotator cuff muscles because he can make behaind the neck position simply
2- could the problem in interior deltoid inflexbility or weak rear deltoid as you say
????
by mohamed
Mon Jun 10, 2013 12:36 pm
Forum: General
Topic: program
Replies: 28
Views: 14242

Re: program

Are this routine for all levels and for all goals?
The second thing why must keep the volume very low like this (1 set for evey exercise)
by mohamed
Sun Jun 09, 2013 10:15 pm
Forum: General
Topic: program
Replies: 28
Views: 14242

program

Im just arabian gay hope to be personal trainer and hope make good shape that must every y personal trainer have but he problem i can't design my own program Can any one help me and design one to me and i will give him all data he need At the end i know i must not post this thread but im arabian i s...
by mohamed
Sat Jun 08, 2013 12:31 pm
Forum: General
Topic: good routine???
Replies: 10
Views: 5706

Re: good routine???

From answer of you all i know im wrong and when search in our site to choose the comfortable routine for me in this link http://exrx.net/Workouts/Workout2PP.html" onclick="window.open(this.href);return false; Un guildlines it say when choose laterl raise must put it with push day to decrease overuse...
by mohamed
Sat Jun 08, 2013 8:59 am
Forum: General
Topic: good routine???
Replies: 10
Views: 5706

Re: good routine???

I have 3 comment
1- i say 4 session in 2 week
2- how untraining legs hold progress of my back
3- im begainer so i have to increase the volume , i don't need to bulking very fast
And sorry my eng not so good im arabian