Search found 22 matches

by richie97
Tue Apr 29, 2014 6:27 pm
Forum: General
Topic: want to build muscle and strength heres my program critique
Replies: 6
Views: 5630

Re: want to build muscle and strength heres my program criti

okay, sounds goof, what about a 3x3 then 2-3x8-12?

its all the same isn't it? I'm overthinking it
by richie97
Tue Apr 29, 2014 6:25 pm
Forum: General
Topic: Rep set confusion
Replies: 12
Views: 9723

Re: Rep set confusion

...will 5x5 cause growth and strength? Like doing Stronglifts 5x5? As long as you eat enough, yes... There are several ways to produce hypertrophy...Lifting heavy within the 5 rep range is one way. Lifting in the 6 - 12 rep range will work too, when the workload is high enough... Perhaps the follow...
by richie97
Tue Apr 29, 2014 9:55 am
Forum: General
Topic: Rep set confusion
Replies: 12
Views: 9723

Re: Rep set confusion

robertscott wrote:you can still do your heavy benching or whatever, throw some high rep accessory work in at the end. That's how you SHOULD be training.

So do your 5x5 bench or whatever, then do like 5x10 incline dumbell press afterwards.

will 5x5 cause growth and strength?
by richie97
Mon Apr 28, 2014 10:03 pm
Forum: General
Topic: Rep set confusion
Replies: 12
Views: 9723

Re: Rep set confusion

thanks a lot man,

by the way this forum is was more positive then t nation, i like the understanding.
by richie97
Mon Apr 28, 2014 6:33 pm
Forum: General
Topic: Rep set confusion
Replies: 12
Views: 9723

Rep set confusion

Hello guys, I've been training for a little under a year (training seriously) I have made great gains for a 17 year old, My bench is at 175, squat 205, and dead at 315. I recently posted in here my work out plan, i love to lift heavy (7x2, 3x3, 12x1) HOWEVER, i feel that I'm not making muscle (hyper...
by richie97
Mon Apr 28, 2014 9:57 am
Forum: General
Topic: want to build muscle and strength heres my program critique
Replies: 6
Views: 5630

Re: want to build muscle and strength heres my program criti

Okay, ill toss in a rear Delt fly and leg extensions after my leg day (if time permits)

For my big 3 lifts (bench dead and squat) i wanted to just do a 5x5 for those rather then the huge drop set.

As for sups, for creatine, should i just take 1 pill pre and post>
by richie97
Sun Apr 27, 2014 7:44 pm
Forum: General
Topic: want to build muscle and strength heres my program critique
Replies: 6
Views: 5630

want to build muscle and strength heres my program critique

Day 1 A) Power Clean and Front Squat 5-5-5-5-5 (one clean and then 5 squats per set) B) Back squat 3-3-3-10-12-12 C1) Stiff Leg dead lifts 10-10-10 C2) Hip Thrusters 10-10-10 D) Ab circut Day 2 A) Power Clean and Press 5-5-5-5-5 (each rep is 1 clean and 1 press) B) Bench Press 5-5-5-10-10-12 C) Dumb...