Search found 16 matches

by poptart
Wed Nov 05, 2014 1:27 pm
Forum: General
Topic: Anxiety/ panic attacks while lifting
Replies: 19
Views: 21717

Re: Anxiety/ panic attacks while lifting

I used to have severe panic attacks, and I have reduced it to a manageable level by following these tips: a. Muscle relaxation techniques. Everytime when your muscles tensed up, you will shirt all your attention towards relaxing the muscle. The idea here is that you can't be anxious and relaxed at t...