Search found 34 matches

by Alexa1994
Thu Apr 06, 2017 2:58 am
Forum: Exercise Science
Topic: loss of workout pump
Replies: 12
Views: 14554

Re: loss of workout pump

I think at this point of age you should heavy weight exercise, rather than go for cardiac exercises and jogging to stay fit.
by Alexa1994
Thu Apr 06, 2017 2:54 am
Forum: Exercise Science
Topic: Exercising outdoors
Replies: 7
Views: 10866

Re: Exercising outdoors

Useful information Thanks!
by Alexa1994
Thu Apr 06, 2017 2:51 am
Forum: General
Topic: Pull Up Training
Replies: 48
Views: 101936

Re: Pull Up Training

I hate chin ups. As I could hardly do 2 to 3 reps max.. :S
by Alexa1994
Thu Apr 06, 2017 2:49 am
Forum: Exercise Science
Topic: per cent body fat and strength
Replies: 21
Views: 23216

Re: per cent body fat and strength

What is the ideal percentage of fat for women of 25-30 age around?