Search found 42 matches
- Thu Mar 16, 2006 8:41 pm
- Forum: General
- Topic: Prototype Routine
- Replies: 13
- Views: 22188
Ok back to the intensity juggling thing. Time really isn't a factor. I just can't do a fully body routine 3 times a week, and trying to do different excercises and different intensities will be impossible to keep track of. So can vary the intensity by the week? (Week 1 = light, week 2 = medium, week...
- Wed Mar 15, 2006 5:37 pm
- Forum: from General
- Topic: Carido with a fused hip
- Replies: 5
- Views: 18385
I don't know exactly either. But the impression I get is exactly what TimD sid about his dads ankles. He can't move one of his hips. He walks with a limp, has to keep the leg straight when he's sitting down. That kind of thing. I suggested swimming and he said he doesn't feel comfortable getting nak...
- Wed Mar 15, 2006 1:37 am
- Forum: General
- Topic: Prototype Routine
- Replies: 13
- Views: 22188
- Wed Mar 15, 2006 1:34 am
- Forum: from Diet
- Topic: environmental estrogens
- Replies: 12
- Views: 38875
- Tue Mar 14, 2006 1:22 am
- Forum: from Diet
- Topic: environmental estrogens
- Replies: 12
- Views: 38875
environmental estrogens
This question isn't so much about healthy diet to build muscle mass. I want to see about getting rid of all (or most) environmental estrogens as possible. I've got what are commonly referred to in most social circles as “bitch tits”. (gynecomastia) I'd get the surgery if I had the money. But I don't...
- Tue Mar 14, 2006 12:40 am
- Forum: General
- Topic: Prototype Routine
- Replies: 13
- Views: 22188
Prototype Routine
I've decided to revamp my routine, since the gains stopped and I was getting pain in my forearms ( remeber what the doctor said caused it now. Neuritis.) . The two biggest changes, are that I will actually be doing stretching, and warm up sets. (You get the idea how much it needed changing.) I'm won...
- Sun Mar 12, 2006 12:19 am
- Forum: from General
- Topic: Carido with a fused hip
- Replies: 5
- Views: 18385
Carido with a fused hip
I've got a friend in his early 40s. He's overweight. He doesn't eat that healthy, which is part of the problem, but the other part is that his hip is fused (I'm not sure on the details) so he thinks he can't do any cario.
Are there any types of cario excercizes for someone in his situation?
Are there any types of cario excercizes for someone in his situation?
- Sat Mar 11, 2006 10:24 pm
- Forum: from General
- Topic: What's a realistic goal?
- Replies: 4
- Views: 9941
- Sat Mar 11, 2006 10:17 pm
- Forum: from General
- Topic: Forearm pain
- Replies: 9
- Views: 16931
- Sat Mar 11, 2006 8:45 pm
- Forum: from General
- Topic: What's a realistic goal?
- Replies: 4
- Views: 9941
What's a realistic goal?
I'm 5'11, 145 lbs. I want to know what a realistic goal should be in terms of how much muscle I'll put on and how much weight I'll be able to move. I'll probably never be able to bench 300, but if I can get to 200 I'll be happy. and Ideally, I'd like the get up to 190-200 in weight, but I'd be happy...
- Sat Mar 11, 2006 8:41 pm
- Forum: from General
- Topic: Forearm pain
- Replies: 9
- Views: 16931
- Thu Mar 09, 2006 6:44 pm
- Forum: from General
- Topic: Forearm pain
- Replies: 9
- Views: 16931
Forearm pain
I hurt my right forearm trying to turn a wrench about 8 months ago. I had to completely drop weight training altogether for 6 months waiting for it to heal. (I went to the doctor and he said to just lower intensity to the point where I wasn't straining the arm. Problem was using the bar by itself hu...