Search found 146 matches

by Mog16
Sat May 06, 2006 9:16 pm
Forum: Online Journals
Topic: Mog16's Workout Journal
Replies: 41
Views: 87501

Mood before workout: Sluggish, not lifting for a couple days kills motivation. Warm-up bar weight squats/good morning alternates squats 135 x 12 185 x 10 225 x 5 275 x 3 135 x 10 (butt to ground) Dead Lifts 135 x 10 185 x 5 225 x 5 275 x 3 135 x 5 Power Cleans 135 x 10 165 x 5 Power Clean --> push p...
by Mog16
Sat May 06, 2006 4:36 pm
Forum: General
Topic: Military Press vs. Push Press
Replies: 12
Views: 15736

holy crap that site makes me sad...poor guy :(.
by Mog16
Sat May 06, 2006 12:54 am
Forum: Online Journals
Topic: Mog16's Workout Journal
Replies: 41
Views: 87501

haven't worked out the last two days...feel fat...hitting it HARD tomorrow, the gym will be my (enter explicit word here). body image: poor, diet has gone to hell, ate 3 thick pieces of pizza, had candy last couple days, and all sorts of other bad things. Stress from school has kinda made me lose se...
by Mog16
Sat May 06, 2006 12:43 am
Forum: General
Topic: Olympic Barbell = x lbs?
Replies: 14
Views: 14093

my post wasn't multiplying reps btw it was just a simplification of your formula (70 + 70 = 140 = 70 x 2 so 2x2x70 = 4x70)
by Mog16
Fri May 05, 2006 6:13 pm
Forum: General
Topic: Olympic Barbell = x lbs?
Replies: 14
Views: 14093

that formula doesn't really jive for me personally, I can rep 70 lb dumbells (70 x 4 = 280) while my bench max is only 250.
by Mog16
Wed May 03, 2006 8:09 pm
Forum: Online Journals
Topic: Mog16's Workout Journal
Replies: 41
Views: 87501

Mood before workout: Tired but good. Lots of stress from school, too much stuff to do tonight. Played soccer for 60 mins Mood after workout: stress levels increasing, need to take shower, relax and hit the books. Weight after workout: no scale. Body image after workout: neutral to low, stress makes ...
by Mog16
Wed May 03, 2006 1:25 am
Forum: Online Journals
Topic: Mog16's Workout Journal
Replies: 41
Views: 87501

Mood before workout: tired, didn't want to go but forced myself Squats/toe raise complex 135 x 20 SDL/Shrug complex 135 x 20 Bench press to neck 115 x 20 Bent Over Rows (supine grip) 115 x 20 (easy) Upright Rows 85 x 20 Supine grip pull ups bw x 10 Side bends 45 x 20 physio ball leg rais x 20 Ab rol...
by Mog16
Mon May 01, 2006 6:22 pm
Forum: General
Topic: Non linear periodization and lower back question
Replies: 10
Views: 9681

the first few times I did deadlift after squats it killed my back, but it was in a good way because apparently my erectors were really weak, now after just 2 weeks (3x through my squat & dl day) I feel much less stress through the low back and much more in the hams.
by Mog16
Mon May 01, 2006 6:18 pm
Forum: Online Journals
Topic: Mog16's Workout Journal
Replies: 41
Views: 87501

Mood before workout: not really excited about anything. ran ~6-6.5 miles in just over an hour. Mood after workout: my legs are numb and my knees hurt, need to get a little food in me and shower then enjoy the body high :). Weight after workout: no scale Body image: pretty good, caught sight of mysel...
by Mog16
Sun Apr 30, 2006 8:02 pm
Forum: General
Topic: lowering bf to single digit
Replies: 9
Views: 12493

HIIT is so rediculously hard I love it, it leaves me shaking for an hour or so afterwards. Seen pretty good results with a short intense lift (40ish mins) followed by a short session of HIIT (5 mins of 30 second intervals or so).
by Mog16
Sun Apr 30, 2006 8:00 pm
Forum: General
Topic: Which shoulder press?
Replies: 10
Views: 11735

an easy way to test what muscles are used is to do the motion and feel your shoulder, which ones feel like they are engaged more.
by Mog16
Sun Apr 30, 2006 6:38 pm
Forum: General
Topic: Which shoulder press?
Replies: 10
Views: 11735

take a gander at this thread, most of the questions associated with upright rows are addressed within (I believe) http://exrx.net/forum/viewtopic.php?t=358
by Mog16
Sun Apr 30, 2006 4:36 pm
Forum: Online Journals
Topic: Mog16's Workout Journal
Replies: 41
Views: 87501

Mood Before Workout: Good, a little Powerman 5000 and Disturbed got me ready to go. Warm-up: 5 min jog (rest intervals for following were as little time as it took to get set for the next ex, maybe increase to a minimum of 15 seconds) Squats/toe raise complex 135 x 20 SDL/Shrug complex 115 x 20 Benc...
by Mog16
Sat Apr 29, 2006 7:21 pm
Forum: General
Topic: Weight room question
Replies: 8
Views: 10021

Weight room question

So, if you're in the weight room and you notice someone doing an exercise with absolutely terrible form so that they're either not working the muscle they think they're working at all or they're puting themselves in a position to greatly damage themselves do you tell them? Couple of examples: yester...
by Mog16
Sat Apr 29, 2006 7:01 pm
Forum: Online Journals
Topic: Mog16's Workout Journal
Replies: 41
Views: 87501

Mood before workout: Tired, didn't really want to go to the gym but didn't have anything else to do. Finished Bi/Tri/Ab work that I skipped yesterday. Barbell Curls 95 x 5 105 x 3 115 x 3 120 x 1 (slight) Decline Tricep Complexes (skull crusher, pull over, narrow press) 90 x 3 (3 x skull, 3x pullove...