Search found 114 matches

by strathmeyer
Mon Mar 20, 2006 4:42 pm
Forum: from General
Topic: Muscle gains for 35 years and up
Replies: 19
Views: 25589

No matter whan answers you receive, every body is different, and anything is possible.
by strathmeyer
Mon Mar 20, 2006 4:40 pm
Forum: General
Topic: results from different programs?
Replies: 6
Views: 10357

Yoga, on the other hand, seems to be mainly focused on flexibility, so you probably won't get the same core strength gains as you would from pilates. Not sure what "power yoga" is, though, so it might be different than what I'm thinking of. I do 'Yoga For Surfers 2" which claims to be 'Fluid Power ...
by strathmeyer
Mon Mar 20, 2006 10:22 am
Forum: General
Topic: Weight Ratios
Replies: 15
Views: 22571

Ryan A wrote:This can be a legit method.
Very interesting! I was hesitant when I read it because I've only every workout at at gyms where you don't have to be a member (school, work) so 90% of the people I see work out have no clue what they're doing and I'd hate for them to read something like this.
by strathmeyer
Sun Mar 19, 2006 12:54 pm
Forum: General
Topic: Weight Ratios
Replies: 15
Views: 22571

I don't remember where I heard this, but I think quad : ham ratio should be 3 : 2. Also, a way to focus on one more than the other is not just target one (just extra lying leg curls) but target one and then do your squat routine. I'm not sure you should do a targe exercise before a compound exercis...
by strathmeyer
Sun Mar 19, 2006 1:41 am
Forum: General
Topic: Moving up
Replies: 3
Views: 6988

Re: Moving up

Second question is whether there's a good exercise for tendonitis besides wrist curls. I've started doing those regularly and using a restrictor and I'e pretty much eliminated the tendinitis in my forearm (from racquetball), but now I'm noticing some tendinitis in the back of the elbow at the base ...
by strathmeyer
Sun Mar 19, 2006 1:33 am
Forum: from Diet
Topic: environmental estrogens
Replies: 12
Views: 27986

I buy Laura's Lean beef, which claims to be antibiotic and hormone free (and is also incredibly lean!) Hopefully you can find it at your local grocer. There's a lot of histeria nowadays so I think you should be able to find plenty of organic products.
by strathmeyer
Sun Mar 19, 2006 1:27 am
Forum: from Diet
Topic: ketosis?
Replies: 3
Views: 12677

Shoot! I'm a Wikipedia fanatic. Can't believe I didn't think to start there. Thanks!
by strathmeyer
Fri Mar 17, 2006 1:20 pm
Forum: from Diet
Topic: ketosis?
Replies: 3
Views: 12677

ketosis?

Is there any scientific evidence for the existance of ketosis? I can't find any. I don't need to see scientific studies, but need to at least be able to find them myself (by being referenced through popular literature.)
by strathmeyer
Wed Mar 15, 2006 4:06 pm
Forum: from General
Topic: Carido with a fused hip
Replies: 5
Views: 15166

What is a fused hip?

How about swimming?