Search found 83 matches

by kidkurious
Thu Feb 10, 2011 8:27 am
Forum: General
Topic: My WS4SB 2-day split
Replies: 15
Views: 10615

robertscott wrote:if you're training 3 times a week, why not just do the WS4SB program as written?
i can only train twice a week, but was wondering if I can still follow the 3-day split.
by kidkurious
Thu Feb 10, 2011 6:25 am
Forum: General
Topic: My WS4SB 2-day split
Replies: 15
Views: 10615

thanks I just finished the first ME day. Felt pretty good. I'm beginning to think though, can I still make progress by doing the 3 day WS4SB split by training twice a week? Kinda like 531 for example 2 times a week week 1 day 1: ME upper day 2: ME lower week 2 day 1: RE upper day 2: ME upper week 3 ...
by kidkurious
Mon Feb 07, 2011 12:08 pm
Forum: General
Topic: My WS4SB 2-day split
Replies: 15
Views: 10615

My other activities vary, but are usually swimming, jogging, and martial arts. Nothing too demanding. I've re-arranged my workout to fit the 2-day split more: Day 1 (ME upper body) ME Lift (Bench) - work up to 3-5RM Posterior Chain - RDL (3 x 8-12) Vertical Press - Military Press (4 x 8-12) Vertical...
by kidkurious
Sat Feb 05, 2011 5:07 pm
Forum: General
Topic: My WS4SB 2-day split
Replies: 15
Views: 10615

My WS4SB 2-day split

I'm getting involved in other athletic activities and can only strength train twice a week. I will have at least two days of rest between workouts. I've taken elements from the in-season template of Defranco's WS4SB part 3, and from this routine he recommended (see his answer): http://www.defrancost...
by kidkurious
Thu Dec 13, 2007 1:13 pm
Forum: Psychology
Topic: Nausea before workout?
Replies: 1
Views: 14289

Nausea before workout?

I know this is probably a psychological thing, but sometimes before I workout, I feel like puking... especially in morning workouts even when I have a proper pre-workout meal.

How do I fix this?
by kidkurious
Thu Oct 18, 2007 8:10 pm
Forum: Diet & Nutrition
Topic: Is this a good product?
Replies: 1
Views: 3641

Is this a good product?

I recently bought a weight gainer from Montreal. I tried to search for it on google, but couldn't find any info on it, so I'm gonna post the nutrition details and other stuff mentioned on the tube. Should I stick to this protein powder? The dealer at the store recommended it to me and he said it's t...
by kidkurious
Sat Aug 04, 2007 1:32 pm
Forum: General
Topic: Rotator Cuff Injury?
Replies: 5
Views: 5435

the thing is, i don't do pullovers or chins... i do bent-over rows and deadlifts...
by kidkurious
Sat Aug 04, 2007 11:07 am
Forum: General
Topic: Rotator Cuff Injury?
Replies: 5
Views: 5435

Rotator Cuff Injury?

Lately, after I finish a set of flat bench press, when I place the bar back on the rack, an area around behind my arm-pit starts to hurt... could this be a warning sign of a rotator cuff injury? or is it something else?
by kidkurious
Mon Jul 30, 2007 9:52 pm
Forum: General
Topic: Applying for a sports nutrition store
Replies: 1
Views: 2380

Applying for a sports nutrition store

With my growing interest in sports nutrition and supplementation, I've been thinking about apply for a job at a sports nutrition store in Canada. The place is called popeyes: http://www.popeyescanada.com/ I can't find any employment or contact information for my closest location. I was just wonderin...
by kidkurious
Mon Jun 11, 2007 4:50 pm
Forum: General
Topic: 5x5 - what's gonig on!!!??
Replies: 6
Views: 5523

if my main goal is muscular hypertrophy, should I continue with the intermediate version? I've heard that the advanced version is only for when you can no longer progress with the intermediate.
by kidkurious
Sun Jun 10, 2007 2:12 pm
Forum: General
Topic: 5x5 - what's gonig on!!!??
Replies: 6
Views: 5523

Yes, although I'm not totally strict on calorie, carbs, fat and protein counting, I am bulking... I've been eating about 6 meals a day and am taking a weight gainer as well as a multivitamin.

And I do beleive my weight has gone up a few pounds since I last checked.

Thanks!
by kidkurious
Sun Jun 10, 2007 12:19 pm
Forum: General
Topic: 5x5 - what's gonig on!!!??
Replies: 6
Views: 5523

5x5 - what's gonig on!!!??

I've been on bill starr's intermediate 5x5 and today, I started week 6 (although it's sunday, I'm doing monday due to schedule issues). 5x5 program - http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm For some reason, the workout is getting easier. Last week and a few weeks before that...
by kidkurious
Sun May 13, 2007 5:12 pm
Forum: General
Topic: Should I start Advanced 5x5?
Replies: 5
Views: 4331

thanks

as you suggest, I'll stick to the int. 5x5
by kidkurious
Sat May 12, 2007 7:47 pm
Forum: General
Topic: Should I start Advanced 5x5?
Replies: 5
Views: 4331

thanks

I was referring to this:
http://www.geocities.com/elitemadcow1/5 ... ar_5x5.htm

Actually, I just finished a week of training using the intermediate 5x5 program.
by kidkurious
Sat May 12, 2007 7:06 pm
Forum: General
Topic: Should I start Advanced 5x5?
Replies: 5
Views: 4331

Should I start Advanced 5x5?

Last year, I injured myself on the intermediate 5x5 on week 5-6... It's been about a year now, and I've decided it's time to start training again... I haven't done any lifting at all since my injury until today. Should I restart intermediate 5x5 from week 1 with my new (lower) maxes? Or should I use...