Search found 83 matches

by kidkurious
Mon Jul 10, 2006 4:56 pm
Forum: Diet & Nutrition
Topic: My Post-Workout Meal
Replies: 4
Views: 7954

My Post-Workout Meal

Is this enough for a post-workout meal?

I'm on a clean bulk.

-------------------
Me:
-------------------
weight: 160 lbs
height: 5'7

-------------------
Post-workout meal:
-------------------
- 4 eggs (3 yolks, 4 whites) + some ketchup
- Half a can of Tuna
- 3 Slices of white bread (toasted)
by kidkurious
Fri Jun 30, 2006 9:32 am
Forum: General
Topic: strength training without weights...
Replies: 7
Views: 6718

For the legs, try "Hindu Squats".

For weighted back/front squats, you can improvise.
by kidkurious
Wed Jun 14, 2006 3:46 pm
Forum: Diet & Nutrition
Topic: will tuna make me dumb
Replies: 21
Views: 31875

Is it safe to eat canned tuna/salmon/etc straight out of the can at room temperature without cooking it or leaving it in the frirdge beforehand?

I leave my canned seafood in the cupboard for a long time and I eat it straight out of there.
by kidkurious
Wed Jun 14, 2006 9:57 am
Forum: Diet & Nutrition
Topic: will tuna make me dumb
Replies: 21
Views: 31875

Recently, I've been eating a can of tuna mixed with cottage cheese every night. Am I over doing it? or is it safe to eat a can of tuna every night? A lot of people say they eat more than a can of tuna a day, and they don't experience any symptoms of mercury poisoning... Maybe in the long term, it wi...
by kidkurious
Mon Jun 12, 2006 11:29 pm
Forum: General
Topic: Need advice with new program
Replies: 6
Views: 6330

Thanks!

Check out the new program (above - edited post)!

So...

Changes that were made for lower body:
Workout A: Power Clean + Front Squat (exclude Deadlift)
Wokrout B: Deadlift (exclude PC+ FS)
by kidkurious
Mon Jun 12, 2006 10:34 pm
Forum: General
Topic: Need advice with new program
Replies: 6
Views: 6330

Need advice with new program

Here is my new program. It's the same as the other one I have posted, except with some added exercises and other changes. Goal: Size (1st priority), and then strength. Mon = Workout A Wed = Workout B Fri = Workout A Mon = Workout B Wed = Workout A Fri = Workout B etc... ------------------- Workout A...
by kidkurious
Mon Jun 12, 2006 8:43 pm
Forum: General
Topic: 5x5 program
Replies: 6
Views: 4155

5x5 program

What do you think about these programs? (5x5)

http://www.geocities.com/elitemadcow1/5 ... ar_5x5.htm (intermediate)
http://www.geocities.com/elitemadcow1/5 ... ed_5x5.htm (advanced)
by kidkurious
Mon Jun 12, 2006 11:24 am
Forum: General
Topic: Incline Bench Press = Vertical Plane Push?
Replies: 12
Views: 12125

So... here is my Workout B... This includes Military Press + Incline BP: I want to put extra emphasis on my chest. As some of you have seen in my previous posts, My Workout A contains Flat Bench Press, but no overhead work. Workout B: - Chin-up / Pull-up (6 sets, 6-8 reps) - 3 sets Chin-up, 3 sets-p...
by kidkurious
Mon Jun 12, 2006 7:16 am
Forum: General
Topic: Power Clean and Deadlift
Replies: 3
Views: 4467

Thanks Tim!

The deadlift is like this right? http://www.exrx.net/WeightExercises/Ere ... dlift.html

The bent legged deadlift.
by kidkurious
Mon Jun 12, 2006 1:06 am
Forum: General
Topic: Power Clean and Deadlift
Replies: 3
Views: 4467

Power Clean and Deadlift

If I were to do the Power Clean and Deadlft on the same workout, should I decrease the # of sets of each of these exercises as they work the same muslces? They do work the same muscles right? the quads, hamstrings, lower back, uppoer back, traps?.. except that they work the muscles in a different wa...
by kidkurious
Sun Jun 11, 2006 10:39 pm
Forum: General
Topic: Incline Bench Press = Vertical Plane Push?
Replies: 12
Views: 12125

So, in a workout, if I did enough benching (to work the anterior delts + chest + tris), I wouldn't need to do any overhead pressing? - unless if I were to work the medial delts?
by kidkurious
Sun Jun 11, 2006 9:25 pm
Forum: General
Topic: Incline Bench Press = Vertical Plane Push?
Replies: 12
Views: 12125

Incline Bench Press = Vertical Plane Push?

Can a vertical push exercise like the Military Press be replaced by the Incline Bench Press (45 degree incline)? I've heard that any press from 45 degrees or more are considered vertical exercises. I'm afraid if I do something like Military Press and Bench Press on the same workout, I'll overwork th...
by kidkurious
Sat Jun 10, 2006 4:52 am
Forum: General
Topic: Building mass without weights
Replies: 3
Views: 4907

It's possible, but you'll still need some sort of equipment.

You can always invest in a chin-up bar, which you can install in your doorway. It doesn't take up any space at all.
by kidkurious
Sat Jun 10, 2006 4:51 am
Forum: Diet & Nutrition
Topic: Today's Post-Workout meal
Replies: 24
Views: 31269

how about IGA? www.iga.com
by kidkurious
Fri Jun 09, 2006 8:32 pm
Forum: Diet & Nutrition
Topic: Today's Post-Workout meal
Replies: 24
Views: 31269

I also live in Canada, and I looked around the grocery store but couldn't find any whey products... what section/isle would whey be in? What would the name of the package be called? etc?