Search found 83 matches

by kidkurious
Fri Jun 09, 2006 8:03 pm
Forum: Diet & Nutrition
Topic: Today's Post-Workout meal
Replies: 24
Views: 31269

Are there any foods that contain fast-digesting proteins like whey?

I don't know where to purchase whey.
by kidkurious
Fri Jun 09, 2006 3:12 pm
Forum: Diet & Nutrition
Topic: Today's Post-Workout meal
Replies: 24
Views: 31269

Height: about 5'7
Weight: 145-150 lbs
Fat%: about 15%

Primary Goal: Size (highest priority)
Secondary: Strength
by kidkurious
Fri Jun 09, 2006 1:51 pm
Forum: Diet & Nutrition
Topic: Today's Post-Workout meal
Replies: 24
Views: 31269

Today's Post-Workout meal

Today after my workout, I had the following: - 4 eggs (2 yolks, 4 whites) - A Bowl of oat meal + some milk - Some fresh watermelon This filled me up quite well. I'm not really into doing all those calorie calculations and protein measurements, etc, but I'm pretty sure I gave my body enough nutrients...
by kidkurious
Fri Jun 09, 2006 12:19 pm
Forum: General
Topic: Rear Deltoid Builders?
Replies: 9
Views: 8480

Thanks!

Does that mean the Rear Delt Row isn't neccessary? or should I alternate between rear delt row and bent-over row every workout? (ex: week 1: rear-delt row, week 2: bent-over row, etc)?
by kidkurious
Fri Jun 09, 2006 11:19 am
Forum: General
Topic: Rear Deltoid Builders?
Replies: 9
Views: 8480

sounds good.... what about this? (AB Workout) Workout A: ----------------------------------------------------- - Flat Bench Press (6 sets, 6-8 reps) - Bent-over Row (6 sets, 6-8 reps) - Full Squat Clean (6 sets, 6-8 reps) * If I have enough energy: - Bicep Curl (4 sets, 10-12 reps) - Lateral Raise (...
by kidkurious
Fri Jun 09, 2006 10:40 am
Forum: General
Topic: Rear Deltoid Builders?
Replies: 9
Views: 8480

Thanks guys! Considering the complexity of the back, would this fullbody workout help target every muscle group? ----------------------------------------------------- - Flat Bench Press (4 sets, 6-8 reps) - Bent-over Row (4 sets, 6-8 reps) - Incline Bench Press (4 sets, 6-8 reps) - Chin-up/pull-up (...
by kidkurious
Thu Jun 08, 2006 11:21 pm
Forum: General
Topic: Question: New Exercise (Dumbell Raise)
Replies: 2
Views: 3865

Question: New Exercise (Dumbell Raise)

DB Raise: http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html I have noticed some similarities in the movements of DB Raise and the Upright Row. Since I feel impegments when doing upright rows, will the DB Raise be a safer choice? Is the DB Raise an effective Lateral Deltoid builder? Th...
by kidkurious
Thu Jun 08, 2006 11:11 pm
Forum: General
Topic: Rear Deltoid Builders?
Replies: 9
Views: 8480

Rear Deltoid Builders?

Can the Bent-Over Row be used as a rear delt exercise? Can the Rear Delt Row be used as a general back exercise? I want to target the rear deltoids as well as the upper back in my fullbody workout, but I don't know which exercises I should do... Should I incorporate both exercise in the same workout...