Search found 64 matches

by elemental
Wed Mar 22, 2006 12:55 pm
Forum: from General
Topic: HIIT? I don't get it... Ah I get it!
Replies: 30
Views: 36177

ok then, starting on week 9, I'm tweaking my regime to:
Heavy Chest/Tri/Shoulder
HIIT
Heavy Back/Bi/Trap
HIIT
Heavy Legs
HIIT
Off day, Pizza and Video games!!!! (joking... about the video games... ok ok no pizza either!)

Thanks for the link Steve!
Great tips gang, thanks a bunch.
by elemental
Wed Mar 22, 2006 12:03 am
Forum: from General
Topic: HIIT? I don't get it... Ah I get it!
Replies: 30
Views: 36177

I've been making gains on my weight intensity since day 1 and that hasn't slowed. I got my body comp done again today and I'm at 18% BF (7.5 weeks), yay for me! Anyway, I'm coming to the end of my program (another 3 weeks) at which time I should have met my goal of 15% BF. What I"m looking to do now...
by elemental
Tue Mar 21, 2006 7:53 am
Forum: from Diet
Topic: diet sheet
Replies: 3
Views: 12446

start here:

http://exrx.net/Beginning.html

Diet alone is not the answer and will not give you a six pack (cept maybe of beer or soda).

Diet + resistance + cardio = Bad A$$

if your a guy you can expect your tummy to be the last bit of fat to go...
http://exrx.net/WeightTraining/Myths.html
by elemental
Tue Mar 21, 2006 7:44 am
Forum: from General
Topic: HIIT? I don't get it... Ah I get it!
Replies: 30
Views: 36177

HIIT? I don't get it... Ah I get it!

k, so I'm a newb. I'm in my 7th week, 30yrs, male, 5'6" 185lbs and 20%BF and here's my program: Su - Light Chest/Shoulders/Tris Mo - Heavy Back/Trap/Bis Tues - Light Legs Wed - Heavy Chest/Shoulders/Tris Thurs - Light Back/Traps/Bis Fri - Heavy Legs 30-45min elipitcal jogging thingy @ 130-150bpm on ...