Search found 61 matches

by PeterP
Thu Jun 15, 2006 9:30 am
Forum: General
Topic: New Program for my wife
Replies: 11
Views: 10292

I helped my wife (and myself) start on a similar plan recently. I used the workout order from exrx.net to determine the order of the exercises within each workout. I notice this is somewhat different than yours. The main difference appears to be that squats and deadlifts happen much earlier in the w...