Search found 48 matches

by Keith Rowland
Wed Jul 19, 2006 3:58 pm
Forum: General
Topic: Incline Bench going down
Replies: 1
Views: 2163

DIPS

I've always employed dips as a lower-pec and triceps builder, using a weight belt in the early days. I wouldn't ditch the incline barbell presses; in fact, I'd favor them to flat bench pressing. Big, compound movements have always been more productive in terms of strength and size. Try alternating y...
by Keith Rowland
Mon Jun 26, 2006 3:43 pm
Forum: General
Topic: dull ache in shoulder when training
Replies: 22
Views: 30215

RC EXERCISES

I'd do any RC exercises before your workout as part of your stretching and warmup. Slap some Icy Hot on there, too. Do the ice pack right after the workout. KR
by Keith Rowland
Fri Jun 23, 2006 11:45 pm
Forum: General
Topic: dull ache in shoulder when training
Replies: 22
Views: 30215

Shoulder Pain

First, I'd see a doctor and see if an anitinflamitory calms your shoulder down, along with reduced pushing at the gym. It is most likely a sprain, but if you don't back off, a tear could occur. Sufficient warm-ups should be added before you lift, especially pendulum rotations. After your workout, ap...