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I've always employed dips as a lower-pec and triceps builder, using a weight belt in the early days. I wouldn't ditch the incline barbell presses; in fact, I'd favor them to flat bench pressing. Big, compound movements have always been more productive in terms of strength and size. Try alternating y...
- Fri Jun 23, 2006 11:45 pm
- Forum: General
- Topic: dull ache in shoulder when training
- Replies: 22
- Views: 30215
First, I'd see a doctor and see if an anitinflamitory calms your shoulder down, along with reduced pushing at the gym. It is most likely a sprain, but if you don't back off, a tear could occur. Sufficient warm-ups should be added before you lift, especially pendulum rotations. After your workout, ap...