ExRx.net

After a lot of consideration I think that I want to be a personal trainer. I have a few questions though... Does anyone know the best way to become a personal trainer? I know that I could get cirtfication from a bunch of places, but which place is the best? I checked online and there are a lot of we...

Well as of late I have been mixing my proteins and they have been more tolerable...I guess I'll just take the taste like a man and think happy thoughts. BTW on an unrelated note, I ordered an electronic fat caliper today...does anyone know where I can go to see what percent of body fat is healthy fo...

Alrighty...I have taken whey protien on and off for a few years...not really consistent. However I am learning a lot about things and started to take whey more... Well today I ordered some when protein and casein protein from the same maker...and I must say that the casein protein tastes like a cong...

I have just started to take Cellmass with No Xplode...and so far I have had good results (from what I know anyway). I am really new to taking suppliments like creatine. After I take cellmass I feel really good and energized again....almost ready to lift some more. BTW...the nutrition lable boasts (a...

Foward lunges really bother my knees too...I think that rear lunges feel more comfortable. I think that step ups are better but I look retardedly off balance when doing them...

Cycle1b Week 1 (Split Body) 65-80% 1RM Bench=185 (120/130/140/150) 65-80% 1RM Box Squat=200 (130/140/150/160) 65-80% DL=305 (195/210/225/240) Started 27NOV06 @ 163lbs Day 1 Upper Body 27NOV06 2 Scoops NOX 16:20-17:05 (45mins) A1) J.M Press: 45x6/95x6/115x6/125x6/135x6 (6x5) A2) BOD Row: 40x8/45x8/5...

Alrighty....its been a while since I've logged anything down, due to the fact that I just started working out again. I'll log my routines after I am done for the week.

Btw I have been taking some suppliments and will try to log the way they affect me.

I live in Bridgeport

Week 4 Routine (Conjugated Method routines) Date August 21, 2006 1RM Bench-press=175 (45/115/135/145/155/) 65-85% 5x5 1RM Box Squat=180 (45/120/135/145/160/170/) 65-95% 5x5 1RM Conventional Dead-lift=225 (45/135/145/175/215)60-95% 5x5 50% of: 175=90/180=95/225=115 for light, 10-12R Day 1, August 21...

I don't really know much about diet and nutrition...although I plan on learning more about the two. I have heard that diets don't really work, but a person has to change his/her lifestyle. For example, I live at home with my parents and pretty much eat what they eat...if they buy healthy good food, ...

I appreciate all the help already. Please discuss my journal and help me fine tune it to make sense. I am new to wieghtlifting and I am currently lifting for strength. I want to get as strong as possible at 160lbs because I might start MMA eventually and want to be in great shape. Please feel free t...

Thanks for the feed back! I know this probably should be in that area but I don't know how to move it there. Maybe a mod can move it for me unless there is a way I can.

Week 3 Routine (Conjugated Method routines) Date August 14, 2006 1RM Bench-press=175 (45/115/135/145/155/) 65-85% 5x5 1RM Box Squat=180 (45/120/135/145/160/170/) 65-95% 5x5 1RM Conventional Dead-lift=225 (45/135/145/175/215)60-95% 5x5 50% of: 175=90/180=95/225=115 for light, 10-12R Day 1, August 14...

Week 2 Routine (Conjugated Method routines) Date August 07, 2006 1RM Bench-press=175 (45/115/135/145/155/) 65-85% 5x5 1RM Box Squat=180 (45/120/135/145/160/170/) 65-95% 5x5 1RM Conventional Dead-lift=225 (45/135/145/175/215)60-95% 5x5 50% of: 175=90/180=95/225=115 for light, 10-12R Day 1, August 7 ...

Week 1 Routine (Conjugated Method routines) Date July 31, 2006 1RM Bench-press=175 (45/115/135/145/155/) 65-85% 5x5 1RM Box Squat=180 (45/120/135/145/160/170/) 65-95% 5x5 1RM Conventional Dead-lift=225 (45/135/145/175/215)60-95% 5x5 50% of: 175=90/180=95/225=115 for light, 10-12R Day 1, July 31 200...