ExRx.net

Ok, I wrote up another routine cutting down my sets and fixing the rep range. I'm still not sure what goes with what, like, while I'm benching, after a set, do a set of chins, and so on? I used to do it this way. After that, Say I squat a set, then I can move to another leg workout to do a set (supe...

Thanks for the reply, and my fault for posting int he wrong place. I wasn't sure where to put a question like the one I had so sorry for the mistake. Ryan thanks for all the clarity you've given me, although I understand it little, I trust what you said is true...it makes since. I know my set ranges...

Fixing the routine

Hello everyone. I wanted to post my routine to get some help. TheExRx website is the best website I've ever seen, and so I hope I can get some good advice on the forums. Anyway, I am putting together a small home gym in my house and I will be able to workout again. I need advice on my routine since ...