Search found 2003 matches

by hoosegow
Sat May 18, 2013 10:50 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 685161

Re: Random crap

I have a tile bench in my shower. The noise I get off of it when I pass gas while sitting is



MAGNIFICENT
by hoosegow
Fri May 17, 2013 11:31 am
Forum: General
Topic: Gyms in Gastonia/Charlotte
Replies: 8
Views: 2990

Re: Gyms in Gastonia/Charlotte

Thanks Ken. I always bring my own belt anyways.

Fitness Factory it is then. It's only 24 miles from where I'll be.
by hoosegow
Fri May 17, 2013 7:28 am
Forum: General
Topic: Gyms in Gastonia/Charlotte
Replies: 8
Views: 2990

Gyms in Gastonia/Charlotte

I'm going to be there next week - anyone have a recommendation? Gastonia is on the West side of Charlotte.
by hoosegow
Mon May 13, 2013 1:44 pm
Forum: General
Topic: anybody ever try those Blast-through-the-plateau programs?
Replies: 4
Views: 2831

Re: anybody ever try those Blast-through-the-plateau program

I'll add to Kenny's post:

Without seeing your bench, I bet if you do 6 weeks of dumbell floor presses with a pause on the floor, your bench will go up 20 pounds. Do sets of 8-10 and throw the weight up fast.
by hoosegow
Wed May 01, 2013 7:45 am
Forum: Exercise Science
Topic: Bench press weight
Replies: 27
Views: 22031

Re: Bench press weight

And push-ups! What many people don't realise is that they are sucking at bench because they have zero foundation, i.e. Suck at push-ups. Master the bodyweigth before the heavy weigth. Good advice. I think it is either Tate or Wendler who won't let their newbs get on a bench until the can do somethi...
by hoosegow
Wed May 01, 2013 7:43 am
Forum: General
Topic: Question about no deadlift training for the deadlift
Replies: 36
Views: 15176

Re: Question about no deadlift training for the deadlift

My deadlift always gets worst when I train for it. I lay off of deadlifting for 3-4 weeks, it comes back.
by hoosegow
Tue Apr 30, 2013 5:17 am
Forum: General
Topic: Should You Always Use Full ROM?
Replies: 7
Views: 8683

Re: Should You Always Use Full ROM?

And cambered bar bench
by hoosegow
Sun Apr 28, 2013 6:52 pm
Forum: General
Topic: 18 Year old needs help training
Replies: 30
Views: 12084

Re: 18 Year old needs help training

Really? Go back and re-read the posts from the standpoint of a kid looking for help.
by hoosegow
Sun Apr 28, 2013 11:14 am
Forum: General
Topic: 18 Year old needs help training
Replies: 30
Views: 12084

Re: 18 Year old needs help training

We should help people like this kid, not tell him to go away until he knows as much as we think we know. If you don't want to help, don't. You don't have to talk down to anyone.
by hoosegow
Sat Apr 27, 2013 8:42 pm
Forum: General
Topic: 18 Year old needs help training
Replies: 30
Views: 12084

Re: 18 Year old needs help training

C'mon guys. This aint a f-ing elitest site.

Sorry Knul.

The only thing I'd suggest you add, if you can, is some sort of leg work. Try jumping. Grab something heavy and overhead squat or something.
by hoosegow
Sat Apr 27, 2013 8:34 pm
Forum: General
Topic: Should You Always Use Full ROM?
Replies: 7
Views: 8683

Re: Should You Always Use Full ROM?

Rack pulls, boards, etc are designed to limit full ROM.
by hoosegow
Sat Apr 27, 2013 8:32 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 685161

Re: Random crap

You have to be prepared for all eventualities. Know your enemy.
by hoosegow
Wed Apr 24, 2013 4:34 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 685161

Re: Random crap

A vegetarian cannot become a zombie. They don't get enough lysine.

FACT.
by hoosegow
Wed Apr 17, 2013 5:43 am
Forum: Training Toys and Accessories
Topic: Please Help!
Replies: 10
Views: 13603

Re: Please Help!

Does none count? I use almost exclusively free weight.
by hoosegow
Mon Apr 15, 2013 5:03 am
Forum: General
Topic: Personal Best Log
Replies: 1147
Views: 554432

Re: Personal Best Log

Last full meet was in 2009.

Best raw numbers gym or meet
545 squat
440 bench
501 DL