Search found 2003 matches

by hoosegow
Tue Mar 12, 2013 9:17 am
Forum: General
Topic: Rugby Workout
Replies: 43
Views: 16727

Re: Rugby Workout

Get a prowler.
by hoosegow
Sun Mar 10, 2013 9:45 pm
Forum: General
Topic: Is Rest really necessary?
Replies: 10
Views: 4267

Re: Is Rest really necessary?

You only grow when you are resting.
by hoosegow
Thu Mar 07, 2013 8:09 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705885

Re: Random crap

Nice Kenny! I wish more people would compete for the shear fun of being around other lifters. Oh... and it sounds like you left a lot of weight on the platform. Go get you some more.
by hoosegow
Mon Mar 04, 2013 9:26 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705885

Re: Random crap

Your dog needs to do some curls.
by hoosegow
Sat Mar 02, 2013 10:01 am
Forum: General
Topic: Need advice and help please regarding my very skinny arms..
Replies: 43
Views: 12667

Re: Need advice and help please regarding my very skinny arm

I still snicker behind his back Doc. My advice - and really listen to what Bob said since he had the same problem as you - drop some of the cardio and do what Bob tells you. But in response to this: If anyone tells you compounds are enough, ask them for a picture of those huge arms they've built wit...
by hoosegow
Thu Feb 28, 2013 7:49 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705885

Re: Random crap

Thanks! I like the chair analogy, makes perfect sense. I was also having a real issue with my a$$ coming off the bench but I brought my feet further forward and it helps, also seems to help if i push my knees out like a squat. KPj I'm just glad I still have something to offer... Oh, and I was going...
by hoosegow
Wed Feb 27, 2013 3:15 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705885

Re: Random crap

I push flat footed Kenny. The key to getting leg drive is that you basically try to drive your body forward. The movement is similiar to moving a chair backwards that you are sitting in.
by hoosegow
Wed Feb 27, 2013 8:48 am
Forum: General
Topic: exercises without pressure on wrist
Replies: 6
Views: 3502

Re: exercises without pressure on wrist

Tons of one armed stuff - good arm of course and tons of leg work. If he has access to a SS yoke bar, have him keep squatting. Four weeks is minimal time off.
by hoosegow
Tue Feb 26, 2013 7:48 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705885

Re: Random crap

Everything has drawbacks. The shotgun, IMO, has the least for home defense.
Image

You can practice with bird shot - load slugs and buckshot (I alternate) only for home defense.
by hoosegow
Mon Feb 25, 2013 9:20 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705885

Re: Random crap

For defense - a riot shotgun is the way to go. There so easy to use a kid could defend the house.
by hoosegow
Mon Feb 11, 2013 8:14 am
Forum: General
Topic: What I got out of 5/3/1, 18 months later
Replies: 6
Views: 2858

Re: What I got out of 5/3/1, 18 months later

I got stronger.
by hoosegow
Fri Feb 08, 2013 9:49 am
Forum: ExRx lounge
Topic: Hotels with barbells and cages
Replies: 7
Views: 11027

Re: Hotels with barbells and cages

Keep lifting. It'll happen. It helps to be part Sasquatch.
by hoosegow
Fri Feb 08, 2013 9:48 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705885

Re: Random crap

I put a bird feeder outside of my window at work in honor of MattZ. Okay not really. I just wanted a bird feeder outside of my window at work.
by hoosegow
Thu Feb 07, 2013 5:12 pm
Forum: ExRx lounge
Topic: Hotels with barbells and cages
Replies: 7
Views: 11027

Re: Hotels with barbells and cages

I travel all the time. There are few decent gyms in hotels and resorts. Like Doc said, some have agreements with local gyms. I buy day passes all the time. It is actually fun to go lift and scare the locals.
by hoosegow
Fri Feb 01, 2013 6:53 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705885

Re: Random crap

From your last rant, you might find the following interesting reading:
http://irongarmx.net/phpBB2/viewtopic.p ... tart=32125