Search found 21 matches

by standAPART
Fri Sep 01, 2006 1:32 pm
Forum: General
Topic: What is the best for flat hips?
Replies: 7
Views: 8192

Going with Ironman..I suggest focusing on exercises that work the glutes.
by standAPART
Mon Jul 17, 2006 5:43 pm
Forum: Visitor Articles
Topic: 5 Ways That Will Help You Retain Your Clients
Replies: 1
Views: 12951

5 Ways That Will Help You Retain Your Clients

I believe that in order for a trainer to call himself successful we must examine his/hers’ ability to “keep” current clients. In the field of personal training, where motivation and personality are as vital as practical knowledge, the mainstay of those attributes lies in the ability for a client to ...
by standAPART
Mon Jul 17, 2006 5:40 pm
Forum: Diet & Nutrition
Topic: plant proteins
Replies: 2
Views: 7020

You can either combine them with animal-based proteins or a whey supplement.
by standAPART
Mon Jul 17, 2006 5:39 pm
Forum: General
Topic: int/ext hip rotators
Replies: 4
Views: 6185

There is a great exercise that you can do using a band placed at the knee. You stand in a "athletic stance" with tension on the band (wrapped around both legs) and you internally/externally rotated the hips.

You can see the exercise in motion in my "Free the Hips" video preview.
by standAPART
Wed Jul 12, 2006 5:33 pm
Forum: General
Topic: Squat Pain
Replies: 3
Views: 4961

I agree with Stephen and seek out a qualified professional. Its sound slike you have a postural deviation that begins with tightnes and weakness through the lumbar spine and effects the scapula.
by standAPART
Wed Jul 12, 2006 5:27 pm
Forum: Exercise Science
Topic: Scapular Protraction/Retraction during Seated Cable Rows
Replies: 1
Views: 11134

I kinda agree with him...BUT it depends on the formation of the acromium process. And thta is what you should debate iwth him. A extremem curvature of the acromium process is deems a Type 3 and that formation is genetically determined and in some cases of serious deviated posture. However, we don't ...