Search found 24 matches
- Thu Jul 13, 2006 8:58 pm
- Forum: Visitor Articles
- Topic: Hardkore 8 Week Bulking Routine Article
- Replies: 0
- Views: 14044
This is a 6 day/week split designed for an advanced lifter on a bulking phase. Good luck, and you might consider hiring a masseus to help alleviate the DOMS, lol! Here's what it looks like: ------------ THE WEEKLY THEME FOR 8 WEEKS: Week 1 - Heavy Week 2 - Heavy Week 3 - Shock Week 4 - Heavy Week 5 ...
- Thu Jul 13, 2006 8:42 pm
- Forum: General
- Topic: A couple of other excellent website recommendations...
- Replies: 10
- Views: 10983
Mods, if this is not allowed, please remove. If it's fine, then here are a few other great websites that you might all enjoy! tssupplements.com clutchfitness.com abcbodybuilding.com bodybuilding.net I just know that it's really hard to find accurate information, so it's fun to pass along some qualit...
What does eating before bed do for muslce building and recovery? What should be eaten? What I do every night before bed is eat some cottage cheese or drink a cup of milk. Try cottage cheese, a bowl of oatmeal (only do this on a hardcore bulk), spinch (or broccoli, green beans etc), tsp flax oil, 5g...
- Thu Jul 13, 2006 8:27 pm
- Forum: Diet & Nutrition
- Topic: Today's Post-Workout meal
- Replies: 24
- Views: 35923
Just a couple of whey protein recommendations guys - Just so you all know, there are only two (2) supplement companies in the United States regulated by the FDA. They are Champion Nutrition and Optimum Nutrition, and that's it. That means you know that these companies produce quality products and th...
Well, I wouldn't want to spike insulin levels before a workout. I think it's counterproductive. Afterwards is fine. Now, some protein before is fine, you will have the amino acids necessary in your bloodstream and easily accessible. Agreed. Don't spike your insulin pre-workout. Try a a lean protein...
- Thu Jul 13, 2006 7:56 pm
- Forum: Psychology
- Topic: Why do I train more at the gym?
- Replies: 17
- Views: 57897
LOL! Hilarious, thanksEric wrote:i cant workout at home, my dog always smells my crotch or pits when in the middle of a move or my son tries to climb on me, and if i lock him out he gets pissed. then my wife nags that i should be playing with him or doing chores.
- Thu Jul 13, 2006 7:53 pm
- Forum: Psychology
- Topic: i think i have been messed up
- Replies: 1
- Views: 19305
Well, how many times do you typically eat in a day? What is your diet like? It is very possible that you need to fix your diet and that will keep your blood sugar levels stable, cravings down, eliminate binging, and you'll have great energy. Write up a typical day's diet and your exercise program, a...