Search found 24 matches

by Trillian
Thu Jul 13, 2006 8:58 pm
Forum: Visitor Articles
Topic: Hardkore 8 Week Bulking Routine Article
Replies: 0
Views: 14044

Hardkore 8 Week Bulking Routine Article

This is a 6 day/week split designed for an advanced lifter on a bulking phase. Good luck, and you might consider hiring a masseus to help alleviate the DOMS, lol! Here's what it looks like: ------------ THE WEEKLY THEME FOR 8 WEEKS: Week 1 - Heavy Week 2 - Heavy Week 3 - Shock Week 4 - Heavy Week 5 ...
by Trillian
Thu Jul 13, 2006 8:42 pm
Forum: General
Topic: A couple of other excellent website recommendations...
Replies: 10
Views: 10983

A couple of other excellent website recommendations...

Mods, if this is not allowed, please remove. If it's fine, then here are a few other great websites that you might all enjoy! tssupplements.com clutchfitness.com abcbodybuilding.com bodybuilding.net I just know that it's really hard to find accurate information, so it's fun to pass along some qualit...
by Trillian
Thu Jul 13, 2006 8:36 pm
Forum: Testing
Topic: body fat percentage
Replies: 15
Views: 62436

If you want to spend a bit of cash and get a caliper that you never have to buy again, you can get Lange Calipers for about $100 on ebay pretty routinely
by Trillian
Thu Jul 13, 2006 8:31 pm
Forum: Diet & Nutrition
Topic: Eating before bed
Replies: 11
Views: 18806

Re: Eating before bed

What does eating before bed do for muslce building and recovery? What should be eaten? What I do every night before bed is eat some cottage cheese or drink a cup of milk. Try cottage cheese, a bowl of oatmeal (only do this on a hardcore bulk), spinch (or broccoli, green beans etc), tsp flax oil, 5g...
by Trillian
Thu Jul 13, 2006 8:30 pm
Forum: Diet & Nutrition
Topic: Where do you buy your supplements?
Replies: 9
Views: 16507

I buy mine online, mostly from Ebay stores ("Buy it now"). I get my protein powder from Swoleshop. You can get 5 lbs of whey protein for under 30$ !!!
by Trillian
Thu Jul 13, 2006 8:27 pm
Forum: Diet & Nutrition
Topic: Today's Post-Workout meal
Replies: 24
Views: 35923

Just a couple of whey protein recommendations guys - Just so you all know, there are only two (2) supplement companies in the United States regulated by the FDA. They are Champion Nutrition and Optimum Nutrition, and that's it. That means you know that these companies produce quality products and th...
by Trillian
Thu Jul 13, 2006 8:18 pm
Forum: Diet & Nutrition
Topic: question
Replies: 4
Views: 9299

Well, I wouldn't want to spike insulin levels before a workout. I think it's counterproductive. Afterwards is fine. Now, some protein before is fine, you will have the amino acids necessary in your bloodstream and easily accessible. Agreed. Don't spike your insulin pre-workout. Try a a lean protein...
by Trillian
Thu Jul 13, 2006 7:56 pm
Forum: Psychology
Topic: Why do I train more at the gym?
Replies: 17
Views: 57897

Eric wrote:i cant workout at home, my dog always smells my crotch or pits when in the middle of a move or my son tries to climb on me, and if i lock him out he gets pissed. then my wife nags that i should be playing with him or doing chores.
LOL! Hilarious, thanks
by Trillian
Thu Jul 13, 2006 7:53 pm
Forum: Psychology
Topic: i think i have been messed up
Replies: 1
Views: 19305

Well, how many times do you typically eat in a day? What is your diet like? It is very possible that you need to fix your diet and that will keep your blood sugar levels stable, cravings down, eliminate binging, and you'll have great energy. Write up a typical day's diet and your exercise program, a...