Search found 61 matches

by GoLdeN M 07
Wed Apr 19, 2006 2:19 pm
Forum: General
Topic: questions on bench dips
Replies: 14
Views: 11423

questions on bench dips

1) The bench dip works all the muscles the bench press does but does it do a good job in working the front delts? 2) And a few of u know that my left arm is much weaker than my right. Will doing heavy weighted bench dips help it catch up in strength with my right arm? I can do over 9 or 10 reps with...
by GoLdeN M 07
Tue Apr 18, 2006 3:19 pm
Forum: from General
Topic: Input on new routine
Replies: 14
Views: 22629

this is a really good workout plan. And its also really good that ur doing 5x5 with ur exercises. Its the best and fastest way to build strength and muscle. I think its better to do 4x4 or 4x5 because you'll probably get more with lower reps however but its still great.
by GoLdeN M 07
Sun Apr 16, 2006 7:11 pm
Forum: from General
Topic: dumbell raises
Replies: 12
Views: 11611

ots not the front delts its the laterals.
by GoLdeN M 07
Sun Apr 16, 2006 4:58 pm
Forum: from General
Topic: dumbell raises
Replies: 12
Views: 11611

dumbell raises

If anyone here does dumbell raises (http://exrx.net/WeightExercises/Deltoid ... aises.html) has it bin giving u great shoulder results? And would it still be a good form if my elbow goes above my traps when pulling it up?[/url]
by GoLdeN M 07
Sun Apr 16, 2006 1:53 pm
Forum: General
Topic: front barbell raises
Replies: 5
Views: 5636

thanks. but do front barbell raises work the laterals deltoids just as good as military presses?
by GoLdeN M 07
Sun Apr 16, 2006 1:25 pm
Forum: General
Topic: front barbell raises
Replies: 5
Views: 5636

front barbell raises

I dont know if this is a stupid question but would doing front babrell raises be a good way to work the lateral delts too? just like military presses do a good job with lateral delts?

PS: i really need an answer as soon as possible because i workout today.
by GoLdeN M 07
Thu Apr 13, 2006 9:51 pm
Forum: from General
Topic: The stronger muscle?
Replies: 6
Views: 7458

ok thanks. hopefully im gonna be able to do around 80 or 90 lbs.
by GoLdeN M 07
Thu Apr 13, 2006 8:26 pm
Forum: from General
Topic: The stronger muscle?
Replies: 6
Views: 7458

no its just that im going to start doing skullcrushers and i bicep preacher curl 75 lbs so i wanted to know if i can do more or less when skullcrushing. I was hoping more.
by GoLdeN M 07
Thu Apr 13, 2006 5:31 pm
Forum: from Diet
Topic: six pack
Replies: 6
Views: 51726

Eat low fat foods (of course) like the 100 calorie packs haha. They fill u up good, taste good, and healthy. And do high intense ab exercises in low reps (1-5) such as hangling leg raises and janda situps.
by GoLdeN M 07
Thu Apr 13, 2006 5:26 pm
Forum: from General
Topic: The value of 1RM lifts
Replies: 36
Views: 50841

the best way to build strength is with low reps (1-5), high intensity, and high sets. This is called 'greasing the groove'.
by GoLdeN M 07
Thu Apr 13, 2006 5:17 pm
Forum: General
Topic: Deadlift Question
Replies: 19
Views: 18021

is it true that there will be a better ab workout and less on the obliques with a belt?
by GoLdeN M 07
Thu Apr 13, 2006 4:58 pm
Forum: from General
Topic: The stronger muscle?
Replies: 6
Views: 7458

The stronger muscle?

Which muscle is stronger the biceps or triceps? Or another question would be in which exercise would i be able to lift the bicep curl or skullcrusher?
by GoLdeN M 07
Wed Apr 12, 2006 4:43 pm
Forum: from General
Topic: Best lateral delt exercise
Replies: 8
Views: 17653

nope it would be this exept with a bar.

http://www.bodybuilding.com/fun/exercis ... uban+Press

many people are saying that it just strengthens and helps the rotator rufs (or something). Does it do a good job with the lateral delts?
by GoLdeN M 07
Wed Apr 12, 2006 4:38 pm
Forum: from General
Topic: Best lateral delt exercise
Replies: 8
Views: 17653

alright thanks. I can upright row pretty heavy but doesnt really matter. what r ur opinions on the cuban press? Does it do a good job in working the lateral deltoids? PS. I cant do military presses because my left arm is much weaker then my right. If both of my arms were equal in strength i could pr...
by GoLdeN M 07
Wed Apr 12, 2006 4:28 pm
Forum: General
Topic: body weight exercises
Replies: 5
Views: 6113

the best places for bw exercises would be bronzebowpublishing.com and dragondoor.com