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by GoLdeN M 07
Wed Apr 12, 2006 4:14 pm
Forum: from General
Topic: Best lateral delt exercise
Replies: 8
Views: 17686

Best lateral delt exercise

Does anyone here know any good lateral delt exercises that can be done with a bar. i've heard alot that upright rows can be dangerous and will get u alot of pain. Any help?

Do cuban presses work the lat delts pretty good?