Search found 52 matches

by Eric
Thu Oct 26, 2006 8:20 am
Forum: Announcements
Topic: Registration
Replies: 11
Views: 55176

maybe just wipe the slate clean and have us all reregister
that is what happened on another forum i go to
too much spam and bots clogging posts
i know it sucks to have all posts deleted that may contain info that users need or has been helpful

just my suggestion
by Eric
Mon Jun 05, 2006 2:05 pm
Forum: Announcements
Topic: Going to start requiring login
Replies: 3
Views: 33792

about time
very good call
by Eric
Thu May 25, 2006 7:54 pm
Forum: Exercise Science
Topic: Rotator Cuff Tear
Replies: 12
Views: 28569

i injured my rc muscles last year - teres minor and infraspinatus - and my doc recommended doing rotational movements to strengthen and regain rom. i did not have surgery or even a tear, but you can try them, but definitely ask you doc for what you can do. here are links http://www.exrx.net/WeightEx...
by Eric
Thu May 11, 2006 9:15 am
Forum: General
Topic: Better lateral delt exercise
Replies: 24
Views: 19689

GoLdeN M 07 wrote:basically i just need an effective lateral deltoid exercise that does not work the anterior delts

use the db raises then as the synergist is rear delts plus others but not including ant delts
by Eric
Wed May 10, 2006 4:28 pm
Forum: General
Topic: Better lateral delt exercise
Replies: 24
Views: 19689

i prefer db raise find it works more for me, but once in a while i throw in a side raise for variation.
by Eric
Tue May 09, 2006 6:57 am
Forum: General
Topic: Best for muscle and strength
Replies: 27
Views: 19636

As for impressing girls ..... most of the girls I knew in high school seemed to prefer efemanite prettyboys (today I'd call them metrosexuals). .... Sorry to get all after school special on you, but that's just the way I feel about it. i was far from being an "efemanite prettyboy", as i had long ha...
by Eric
Tue May 09, 2006 6:50 am
Forum: General
Topic: Best for muscle and strength
Replies: 27
Views: 19636

[/quote]... if I had a choice between atractive women, and not getting my ass kicked. Guess which I'd choose.[/quote]


i would choose to have my ass kicked by attractive women, and then brag about them being all over and i couldnt stop it.
by Eric
Mon May 08, 2006 7:20 am
Forum: General
Topic: Best for muscle and strength
Replies: 27
Views: 19636

how many girls have asked you how much you can bench? i had a girl that i was dating in high school ask me how much i could bench. i told her that i couldnt do much but told her, with a smirk, i had phenomenal stamina and conditioning. she got mad cause i said it perverted, but i was talking about ...
by Eric
Sun May 07, 2006 8:09 pm
Forum: General
Topic: Best for muscle and strength
Replies: 27
Views: 19636

i do between 6-10 reps per set, since im on general strength and conditioning routine now. 3 sets 6-10 reps with moderate heavy weight 75-90% of max. it depends on what people are going for that would determine which is better but for strength and mass lower reps higher weight. different weight reps...
by Eric
Sun May 07, 2006 10:02 am
Forum: General
Topic: Shoulders & Range Of Motion
Replies: 3
Views: 4340

i injured 2 of the RC muscles last summer while on the river, to rehab i had to do lots of rotational exrx's but couldnt go full range. i eventually did go ful range in order to fully rehab the muscles. if someone has an injury i can understand not going full at first and until the muscles start to ...
by Eric
Mon May 01, 2006 7:35 am
Forum: Diet & Nutrition
Topic: Gross Questoin about my Poo - Ill keep it not too gross
Replies: 7
Views: 12806

i dont remember where or how i heard this - the corn peas etc rehydrate going through your system after the nutrients are absorbed, and are evacuated looking like they did when eaten.

i have no idea if that is true, havent checked it out, its just what i heard.
by Eric
Sun Apr 30, 2006 8:27 am
Forum: General
Topic: chinups
Replies: 4
Views: 5367

wide grip is my weakness, close grip palms to me are my best.
by Eric
Sat Apr 29, 2006 8:13 pm
Forum: General
Topic: Best/Worst Muscle?
Replies: 5
Views: 6012

best - core and down, i was a ld runner so i have always had lower body

worst - rear delts & rc muscles, injured them last year
by Eric
Sat Apr 29, 2006 8:07 pm
Forum: General
Topic: Weight room question
Replies: 8
Views: 8557

rexallxp wrote:Eric, exrx isn't an abbreviation for exercise.
i know, exercise prescription, but i use it as abbr for exercise.
by Eric
Sat Apr 29, 2006 8:05 pm
Forum: General
Topic: newbie here, need some advice if possible
Replies: 16
Views: 17200

about the diet, you dont have to eat everything healthy, you dont have to carb fat or protein count the food, i think the key that many in the fitness industry dont promote is to have a diet that is BALANCED, meaning having at least the minimum amounts of each of the 4 food groups with correct porti...