Search found 52 matches

by Eric
Wed Apr 19, 2006 7:57 pm
Forum: General
Topic: questions on bench dips
Replies: 14
Views: 13264 ... chDip.html
good for tri ... stDip.html
good or chest

both exrx's have the other as synergists (muscle that helps other to do movement)
by Eric
Wed Apr 19, 2006 7:45 pm
Forum: General
Topic: Looking for Workout Comments
Replies: 5
Views: 7950

by Eric
Tue Apr 18, 2006 9:09 pm
Forum: General
Topic: front barbell raises
Replies: 5
Views: 6519

matt hit the nail on the head in that post ^^

try doing dumbbell raise ... aises.html
it targets the lat delts and is assisted by rear delts
by Eric
Tue Apr 18, 2006 9:05 pm
Forum: General
Topic: New Split Routine
Replies: 12
Views: 11539

im on a 2 day split going every other day to the gym. my weakness is my chest so i have been concentrating on it more than other parts but do not neglect anything. i do it where i have alternating sets for 2 exrx's workout A goes like this 1a incline db benchpress 1b front quat 2a flat db bench pres...
by Eric
Tue Apr 18, 2006 8:35 pm
Forum: from General
Topic: Olympic Lifts for rowing water sports?
Replies: 8
Views: 15869

i am a river guide and oc boater (open canoe), spend all summer on white water rafting and canoeing, i do lots of rotational exrx's to strengthen rotator cuff muscles - Teres Minor, Subscapularis, Supraspinatus, Infraspinatus - since shoulder injuries occur quite often. i do seated cable rows to som...
by Eric
Mon Apr 17, 2006 10:02 pm
Forum: General
Topic: Personal Training History
Replies: 13
Views: 13985

i started working out with weights when i was 15 and played football, slotback, at 140lbs. coach said gain weight. i have always had excellent cardio and stamina being a long distance runner and lacrosse player. coach said use a protein shake thing to build mass, never worked, stopped and signed up ...
by Eric
Mon Apr 17, 2006 9:53 pm
Forum: General
Topic: Exercises That Should Be Avoided
Replies: 23
Views: 21586

i think goodmornings are underrated and are one of my fav exrx for biceps femoris (hams) and erector spinae (lower back). good mornings and romanian deadlift are 2 of my staple exrx's. any exrx that anyone does is dangerous if technique is wrong and weight to much. when starting a new exrx i spend a...