Search found 52 matches

by Eric
Wed Apr 19, 2006 7:57 pm
Forum: General
Topic: questions on bench dips
Replies: 14
Views: 13264

http://www.exrx.net/WeightExercises/Tri ... chDip.html
good for tri

http://www.exrx.net/WeightExercises/Pec ... stDip.html
good or chest

both exrx's have the other as synergists (muscle that helps other to do movement)
by Eric
Wed Apr 19, 2006 7:45 pm
Forum: General
Topic: Looking for Workout Comments
Replies: 5
Views: 7950

by Eric
Tue Apr 18, 2006 9:09 pm
Forum: General
Topic: front barbell raises
Replies: 5
Views: 6519

matt hit the nail on the head in that post ^^

try doing dumbbell raise
http://www.exrx.net/WeightExercises/Del ... aises.html
it targets the lat delts and is assisted by rear delts
by Eric
Tue Apr 18, 2006 9:05 pm
Forum: General
Topic: New Split Routine
Replies: 12
Views: 11539

im on a 2 day split going every other day to the gym. my weakness is my chest so i have been concentrating on it more than other parts but do not neglect anything. i do it where i have alternating sets for 2 exrx's workout A goes like this 1a incline db benchpress 1b front quat 2a flat db bench pres...
by Eric
Tue Apr 18, 2006 8:35 pm
Forum: from General
Topic: Olympic Lifts for rowing water sports?
Replies: 8
Views: 15869

i am a river guide and oc boater (open canoe), spend all summer on white water rafting and canoeing, i do lots of rotational exrx's to strengthen rotator cuff muscles - Teres Minor, Subscapularis, Supraspinatus, Infraspinatus - since shoulder injuries occur quite often. i do seated cable rows to som...
by Eric
Mon Apr 17, 2006 10:02 pm
Forum: General
Topic: Personal Training History
Replies: 13
Views: 13985

i started working out with weights when i was 15 and played football, slotback, at 140lbs. coach said gain weight. i have always had excellent cardio and stamina being a long distance runner and lacrosse player. coach said use a protein shake thing to build mass, never worked, stopped and signed up ...
by Eric
Mon Apr 17, 2006 9:53 pm
Forum: General
Topic: Exercises That Should Be Avoided
Replies: 23
Views: 21586

i think goodmornings are underrated and are one of my fav exrx for biceps femoris (hams) and erector spinae (lower back). good mornings and romanian deadlift are 2 of my staple exrx's. any exrx that anyone does is dangerous if technique is wrong and weight to much. when starting a new exrx i spend a...