Search found 42 matches

by Nunya
Wed Feb 01, 2006 10:39 am
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

I will try that out, thanks for the info!
by Nunya
Tue Jan 31, 2006 2:55 pm
Forum: from Diet
Topic: Food
Replies: 19
Views: 39421

I've been using bananas. They are easy for me to eat and carry around any time!
by Nunya
Tue Jan 31, 2006 2:53 pm
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

Yes, regular deadlifts. I will check out the other pullovers, my tricep feels a little sore from them so I think I must be doing something wrong lol.
by Nunya
Tue Jan 31, 2006 12:49 pm
Forum: from Diet
Topic: Food
Replies: 19
Views: 39421

Thanks for the clearup! It seems my old mind is still set to those days where low fat = best thing ever.
by Nunya
Tue Jan 31, 2006 8:55 am
Forum: from Diet
Topic: Food
Replies: 19
Views: 39421

I bought some almonds to snack with my fruits for the "protein" area but I noticed they don't have that much protein compared to other things, but a TON of fat.
by Nunya
Tue Jan 31, 2006 8:54 am
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

Also, I decided to put Deadlift to begin my monday workout with back/biceps and it kicked my rear! The biggest problem is that by the time I got to curling, my back was on fire from deadlift and rows. Hopefully I'll get a little used to it after a while, otherwise I'll swap to shrugs as my main prio...
by Nunya
Tue Jan 31, 2006 8:50 am
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

Hmm I must be doing something wrong with the Lat Pullovers. I don't feel my lats sore or anything. I feel like my shoulders and/or triceps are doing a lot of the work too. Think I'm using too much weights or whatnot? I'm trying to copy what the guy on the forum does on the .gif but I'm not feeling i...
by Nunya
Mon Jan 30, 2006 10:36 am
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

I've been looking at some templates and thought maybe I should separate my weights and cardio, so that I can concentrate on each without worrying about the other. How's this for a start? (I decided to include Saturday now since I don't do anything that day anyway in the mornings!) Monday Barbell Row...
by Nunya
Sun Jan 29, 2006 9:31 pm
Forum: from Diet
Topic: Food
Replies: 19
Views: 39421

Re: Food

Sorry Ill be more specific: 1 bowl Special K + skim milk coffee Turkey + cheese on bread Nutrigrain bar After workout - Myoplex protein shake Snack after - maybe some chicken, fruit, yogurt, etc. The article basically tells me my bread and cereal is not a great idea. Ive been thiking of going back t...
by Nunya
Sun Jan 29, 2006 5:14 pm
Forum: from Diet
Topic: Food
Replies: 19
Views: 39421

Food

Anyone have a sample food plan to eat throughout the day for someone trying to lose weight, but working out also. The only thing Im doing now is: Milk/Cereal in morning at 7am coffee at 9am (Not always) sandwich + fruit at 12pm nutrigrain bar 3pm 5:30 creatine (pre workout) 7pm protein shake (post w...
by Nunya
Thu Jan 26, 2006 5:21 pm
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

Do you think my days are in the best order for recovery? I would like Legs on Friday as it gives me the weekend of no cardio to recover, and I can walk funny at home without worrying about stares! Should my back/bi day stay at Thurs, or should I swap with my push exercises to get the best out of my ...
by Nunya
Thu Jan 26, 2006 5:14 pm
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

Ok, I must have been thinking of a different exercise! I will replace the hammer curls (which I never do, just added it) with the pullovers on my back/biceps day and try it out. Thanks for the advice!
by Nunya
Thu Jan 26, 2006 2:19 pm
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

I only have a free-weight home gym right now. Rows and Deadlift are like the closest thing I have for back exercise. I'm not strong enough to do pullups yet because I'm too dang heavy.
by Nunya
Thu Jan 26, 2006 12:44 pm
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

The thing is my arms have been my weakest point so far. My chest and Legs are passing them by too much and I think it's because I've not been hitting them enough, so I'm trying something that blasts them more one good time a week and let them recover.
by Nunya
Wed Jan 25, 2006 2:53 pm
Forum: from General
Topic: Routine
Replies: 47
Views: 60432

I took a while but finally got it down to this to try out with your rules: Bench Press 3 x 6 - 10 Incline Bench Press 3 x 6 - 10 Shoulder Press 3 x 6 - 10 Triceps Extension 3 x 6 - 10 Deadlift 3 x 6 - 10 Shrugs 3 x 6 - 10 Uprights 3 x 6 - 10 Barbell Row 3 x 6 - 10 Barbell Curl 3 x 6 - 10 Dumbbell Cu...