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by TimD
Tue Dec 20, 2005 8:03 am
Forum: General
Topic: Initiation
Replies: 7
Views: 8320

Well, If I'm going for an overload for the back, I will use them. Grip strength, well Ryan covered some good ones. I addition, sandbag lifting from the floor on up will definatel help. Another is to way overload your DL, put the bar in a rack just above the knees, DL it up and just hang on to it unt...